koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1533 * 128%
fat: 43.30g
|
protein: 149.60g
|
carbs: 128.60g
2091*  558
Sun 19th: 1518 * 126%
fat: 70.27g
|
protein: 140.84g
|
carbs: 74.24g
- -
Sat 18th: 1581 * 132%
fat: 61.80g
|
protein: 144.36g
|
carbs: 105.78g
1824*  243
Fri 17th: 1467 * 122%
fat: 58.58g
|
protein: 145.70g
|
carbs: 89.09g
2063*  596
Thu 16th: 1462 * 122%
fat: 34.49g
|
protein: 144.18g
|
carbs: 140.96g
2156*  694
Wed 15th: 1724 * 144%
fat: 41.59g
|
protein: 184.22g
|
carbs: 116.03g
2404*  680
Tue 14th: 1393 * 116%
fat: 50.63g
|
protein: 131.86g
|
carbs: 106.46g
- -
Mon 13th: 1378 * 115%
fat: 46.62g
|
protein: 96.43g
|
carbs: 146.45g
1932*  554
Sun 12th: 1281 * 107%
fat: 37.20g
|
protein: 136.43g
|
carbs: 98.20g
- -
Sat 11th: 975 * 81%
fat: 19.17g
|
protein: 147.88g
|
carbs: 57.19g
1824*  849
Fri 10th: 1133 * 94%
fat: 32.34g
|
protein: 135.89g
|
carbs: 86.12g
- -
Thu 9th: 1240 * 103%
fat: 31.08g
|
protein: 133.06g
|
carbs: 108.05g
2051*  811
Wed 8th: 1629 * 136%
fat: 68.94g
|
protein: 149.12g
|
carbs: 104.68g
1937*  308
Tue 7th: 2082 * 174%
fat: 22.71g
|
protein: 182.55g
|
carbs: 289.70g
1994*  88
Mon 6th: 4190 * 349%
fat: 180.13g
|
protein: 260.19g
|
carbs: 308.55g
- -
Sun 5th: 1363 * 114%
fat: 47.58g
|
protein: 147.62g
|
carbs: 83.80g
1858*  495
Sat 4th: 1362 * 114%
fat: 57.73g
|
protein: 144.26g
|
carbs: 57.84g
2188*  826
Fri 3rd: 1180 * 98%
fat: 36.58g
|
protein: 139.26g
|
carbs: 65.04g
- -
Thu 2nd: 1110 * 92%
fat: 30.74g
|
protein: 142.85g
|
carbs: 68.18g
- -
Wed 1st: 1194 * 100%
fat: 37.10g
|
protein: 141.82g
|
carbs: 72.59g
2063*  869

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