koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1100 * 85%
fat: 68.36g
|
protein: 86.57g
|
carbs: 35.63g
- -
Sat 25th: 1153 * 89%
fat: 74.73g
|
protein: 89.80g
|
carbs: 23.29g
- -
Fri 24th: 1243 * 96%
fat: 86.31g
|
protein: 78.12g
|
carbs: 37.72g
- -
Thu 23rd: 837 * 64%
fat: 46.34g
|
protein: 78.47g
|
carbs: 25.93g
- -
Sun 19th: 1327 * 102%
fat: 97.46g
|
protein: 86.05g
|
carbs: 28.45g
- -
Sat 18th: 1172 * 90%
fat: 75.10g
|
protein: 83.70g
|
carbs: 35.50g
- -
Fri 17th: 687 * 53%
fat: 28.55g
|
protein: 83.13g
|
carbs: 19.00g
- -
Thu 16th: 1128 * 87%
fat: 71.84g
|
protein: 88.52g
|
carbs: 29.26g
- -
Fri 10th: 1071 * 76%
fat: 67.99g
|
protein: 59.35g
|
carbs: 68.88g
- -
Sun 5th: 1163 * 83%
fat: 72.77g
|
protein: 105.94g
|
carbs: 25.01g
- -
Sat 4th: 1036 * 74%
fat: 61.20g
|
protein: 87.25g
|
carbs: 35.02g
- -
Fri 3rd: 891 * 64%
fat: 54.36g
|
protein: 85.91g
|
carbs: 11.26g
- -
Thu 2nd: 919 * 66%
fat: 57.90g
|
protein: 73.81g
|
carbs: 23.03g
- -
May 2016
Sat 28th: 949 * 68%
fat: 69.66g
|
protein: 60.91g
|
carbs: 19.99g
- -
Fri 27th: 1099 * 83%
fat: 69.78g
|
protein: 77.21g
|
carbs: 39.52g
- -
Thu 26th: 1173 * 88%
fat: 88.78g
|
protein: 67.80g
|
carbs: 31.00g
- -
Sun 22nd: 1543 * 116%
fat: 119.57g
|
protein: 66.27g
|
carbs: 58.18g
- -
Sat 21st: 1262 * 95%
fat: 97.57g
|
protein: 61.00g
|
carbs: 37.27g
- -
Thu 19th: 1102 * 83%
fat: 73.79g
|
protein: 76.53g
|
carbs: 32.91g
- -
Mon 16th: 600 * 45%
fat: 42.00g
|
protein: 42.00g
|
carbs: 12.00g
- -

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