koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 691 * 58%
fat: 24.93g
|
protein: 88.63g
|
carbs: 19.78g
- -
Wed 17th: 1543 * 129%
fat: 79.32g
|
protein: 108.75g
|
carbs: 91.18g
- -
Sun 14th: 1558 * 130%
fat: 52.87g
|
protein: 154.01g
|
carbs: 102.01g
- -
Sat 13th: 1109 * 92%
fat: 39.84g
|
protein: 144.99g
|
carbs: 30.94g
- -
Fri 12th: 1234 * 103%
fat: 38.21g
|
protein: 153.09g
|
carbs: 60.11g
- -
Thu 11th: 1092 * 91%
fat: 38.10g
|
protein: 142.44g
|
carbs: 40.73g
- -
Mon 8th: 1273 * 106%
fat: 9.21g
|
protein: 141.43g
|
carbs: 116.73g
- -
Sun 7th: 1007 * 84%
fat: 28.77g
|
protein: 142.71g
|
carbs: 37.19g
- -
Sat 6th: 1421 * 118%
fat: 51.71g
|
protein: 152.17g
|
carbs: 80.28g
- -
Fri 5th: 1215 * 101%
fat: 31.16g
|
protein: 137.83g
|
carbs: 86.01g
- -
Thu 4th: 1200 * 100%
fat: 33.57g
|
protein: 144.12g
|
carbs: 72.68g
- -
Wed 3rd: 1629 * 136%
fat: 42.47g
|
protein: 145.66g
|
carbs: 132.57g
- -
Tue 2nd: 1303 * 109%
fat: 43.40g
|
protein: 142.86g
|
carbs: 79.02g
- -
Mon 1st: 1381 * 115%
fat: 52.95g
|
protein: 143.48g
|
carbs: 84.13g
- -
November 2014
Sun 30th: 1259 * 105%
fat: 51.46g
|
protein: 150.45g
|
carbs: 34.51g
- -
Sat 29th: 1386 * 116%
fat: 48.38g
|
protein: 148.44g
|
carbs: 82.58g
- -
Fri 28th: 1487 * 124%
fat: 51.73g
|
protein: 149.89g
|
carbs: 104.79g
- -
Thu 27th: 702 * 58%
fat: 5.77g
|
protein: 138.37g
|
carbs: 18.86g
- -
Wed 26th: 2077 * 173%
fat: 90.20g
|
protein: 145.58g
|
carbs: 176.65g
- -
Tue 25th: 1061 * 88%
fat: 30.56g
|
protein: 142.20g
|
carbs: 50.14g
- -

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