koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 990 * 82%
fat: 79.14g
|
protein: 49.53g
|
carbs: 26.04g
- -
Sun 5th: 1164 * 97%
fat: 85.01g
|
protein: 80.81g
|
carbs: 25.65g
- -
Sat 4th: 1221 * 102%
fat: 88.42g
|
protein: 82.90g
|
carbs: 25.45g
- -
Fri 3rd: 1154 * 96%
fat: 89.44g
|
protein: 69.81g
|
carbs: 25.05g
- -
Thu 2nd: 1327 * 111%
fat: 99.62g
|
protein: 77.30g
|
carbs: 38.20g
- -
January 2017
Tue 31st: 430 * 36%
fat: 33.00g
|
protein: 24.00g
|
carbs: 13.00g
- -
Sun 29th: 979 * 82%
fat: 84.79g
|
protein: 35.57g
|
carbs: 22.79g
- -
Fri 27th: 835 * 70%
fat: 68.97g
|
protein: 48.53g
|
carbs: 8.30g
- -
Sun 22nd: 1174 * 98%
fat: 53.84g
|
protein: 59.81g
|
carbs: 44.28g
- -
Sat 21st: 1204 * 100%
fat: 102.19g
|
protein: 61.01g
|
carbs: 14.30g
- -
Fri 20th: 1310 * 109%
fat: 101.03g
|
protein: 79.08g
|
carbs: 28.98g
- -
Thu 19th: 1135 * 95%
fat: 90.36g
|
protein: 71.85g
|
carbs: 15.21g
- -
Wed 18th: 1323 * 110%
fat: 82.75g
|
protein: 66.91g
|
carbs: 28.57g
- -
Tue 17th: 1482 * 124%
fat: 98.26g
|
protein: 67.96g
|
carbs: 26.45g
- -
Sun 15th: 1341 * 112%
fat: 110.34g
|
protein: 61.60g
|
carbs: 29.94g
- -
Sat 14th: 1051 * 88%
fat: 92.09g
|
protein: 45.19g
|
carbs: 13.60g
- -
Fri 13th: 1336 * 111%
fat: 112.84g
|
protein: 62.60g
|
carbs: 21.94g
- -
Thu 12th: 1289 * 107%
fat: 100.61g
|
protein: 50.18g
|
carbs: 22.71g
- -

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