koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1504 * 100%
fat: 58.01g
|
protein: 123.38g
|
carbs: 117.78g
- -
Fri 5th: 1388 * 93%
fat: 53.50g
|
protein: 110.71g
|
carbs: 112.28g
- -
Tue 2nd: 347 * 23%
fat: 6.72g
|
protein: 40.88g
|
carbs: 26.93g
- -
Mon 1st: 1734 * 116%
fat: 54.59g
|
protein: 123.04g
|
carbs: 95.02g
- -
January 2016
Sun 31st: 1491 * 99%
fat: 55.21g
|
protein: 123.15g
|
carbs: 107.21g
- -
Sat 30th: 1388 * 93%
fat: 66.66g
|
protein: 122.32g
|
carbs: 55.26g
- -
Fri 29th: 1478 * 99%
fat: 55.55g
|
protein: 121.29g
|
carbs: 111.61g
- -
Thu 28th: 1452 * 85%
fat: 32.18g
|
protein: 113.30g
|
carbs: 176.61g
- -
Sat 9th: 1506 * 89%
fat: 49.87g
|
protein: 92.44g
|
carbs: 180.11g
- -
Thu 7th: 1002 * 59%
fat: 31.02g
|
protein: 62.54g
|
carbs: 120.40g
- -
Mon 4th: 1118 * 66%
fat: 57.59g
|
protein: 51.65g
|
carbs: 101.77g
- -
September 2015
Thu 24th: 959 * 56%
fat: 42.53g
|
protein: 109.90g
|
carbs: 36.31g
- -
Sat 19th: 1184 * 70%
fat: 35.81g
|
protein: 73.84g
|
carbs: 146.24g
- -
Fri 18th: 1225 * 72%
fat: 38.21g
|
protein: 76.48g
|
carbs: 140.85g
- -
Tue 15th: 431 * 25%
fat: 24.66g
|
protein: 27.98g
|
carbs: 32.75g
- -
Wed 9th: 1263 * 74%
fat: 18.30g
|
protein: 32.30g
|
carbs: 249.00g
- -
August 2015
Sun 2nd: 1175 * 69%
fat: 13.14g
|
protein: 62.60g
|
carbs: 207.28g
- -
Sat 1st: 80 * 5%
fat: 4.35g
|
protein: 1.09g
|
carbs: 10.72g
- -
July 2015
Fri 31st: 1183 * 70%
fat: 45.72g
|
protein: 97.33g
|
carbs: 127.84g
- -
Sun 26th: 1307 * 77%
fat: 77.38g
|
protein: 124.45g
|
carbs: 25.55g
- -

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