koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 222 * 13%
fat: 0.71g
|
protein: 6.51g
|
carbs: 46.40g
- -
Sun 21st: 1604 * 94%
fat: 67.54g
|
protein: 42.75g
|
carbs: 216.73g
- -
Sat 20th: 1290 * 76%
fat: 56.88g
|
protein: 27.59g
|
carbs: 217.28g
- -
Fri 19th: 1328 * 78%
fat: 50.38g
|
protein: 32.36g
|
carbs: 223.12g
- -
Sun 7th: 1314 * 77%
fat: 62.06g
|
protein: 34.45g
|
carbs: 175.17g
- -
Sat 6th: 1312 * 77%
fat: 55.24g
|
protein: 54.03g
|
carbs: 168.30g
- -
Fri 5th: 1009 * 59%
fat: 68.12g
|
protein: 20.96g
|
carbs: 93.18g
- -
May 2015
Fri 29th: 1210 * 71%
fat: 90.43g
|
protein: 92.82g
|
carbs: 16.33g
- -
Thu 28th: 1241 * 73%
fat: 93.09g
|
protein: 90.35g
|
carbs: 30.97g
- -
Tue 26th: 1250 * 74%
fat: 90.51g
|
protein: 87.69g
|
carbs: 20.27g
- -
Fri 1st: 1422 * 84%
fat: 111.08g
|
protein: 73.46g
|
carbs: 30.71g
- -
April 2015
Sun 26th: 1636 * 96%
fat: 112.25g
|
protein: 85.68g
|
carbs: 73.77g
- -
Fri 24th: 1427 * 84%
fat: 109.29g
|
protein: 78.23g
|
carbs: 27.98g
- -
Sun 19th: 1570 * 92%
fat: 126.38g
|
protein: 75.15g
|
carbs: 31.53g
- -
Sat 18th: 1570 * 92%
fat: 126.38g
|
protein: 75.15g
|
carbs: 31.53g
- -
Fri 17th: 1568 * 92%
fat: 125.60g
|
protein: 74.37g
|
carbs: 24.28g
- -
Wed 15th: 1472 * 87%
fat: 119.50g
|
protein: 74.50g
|
carbs: 23.45g
- -
Sun 12th: 1580 * 93%
fat: 126.85g
|
protein: 78.21g
|
carbs: 40.08g
- -
Sat 11th: 1674 * 98%
fat: 133.33g
|
protein: 87.62g
|
carbs: 28.42g
- -
Fri 10th: 1546 * 91%
fat: 125.62g
|
protein: 78.33g
|
carbs: 23.56g
- -

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