koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 991 * 83%
fat: 71.46g
|
protein: 64.31g
|
carbs: 27.61g
- -
Sun 25th: 1274 * 106%
fat: 90.55g
|
protein: 67.33g
|
carbs: 33.90g
- -
Fri 23rd: 1115 * 93%
fat: 92.01g
|
protein: 60.42g
|
carbs: 17.65g
- -
Sat 17th: 323 * 27%
fat: 13.25g
|
protein: 16.44g
|
carbs: 36.71g
- -
Fri 16th: 951 * 79%
fat: 23.62g
|
protein: 35.33g
|
carbs: 165.70g
- -
Tue 13th: 184 * 15%
fat: 13.72g
|
protein: 5.90g
|
carbs: 11.58g
- -
Sun 11th: 1165 * 97%
fat: 33.03g
|
protein: 40.17g
|
carbs: 186.91g
- -
Fri 9th: 868 * 72%
fat: 9.20g
|
protein: 29.13g
|
carbs: 176.73g
- -
August 2016
Wed 31st: 1094 * 91%
fat: 96.21g
|
protein: 37.93g
|
carbs: 38.10g
- -
Tue 30th: 1051 * 88%
fat: 85.73g
|
protein: 39.15g
|
carbs: 38.26g
- -
Thu 18th: 960 * 80%
fat: 83.04g
|
protein: 41.63g
|
carbs: 23.15g
- -
Mon 15th: 1052 * 88%
fat: 80.39g
|
protein: 60.86g
|
carbs: 33.00g
- -
Sun 14th: 1143 * 88%
fat: 98.80g
|
protein: 59.38g
|
carbs: 15.97g
- -
Fri 12th: 1629 * 125%
fat: 115.63g
|
protein: 76.65g
|
carbs: 68.51g
- -
Sun 7th: 300 * 23%
fat: 17.11g
|
protein: 22.86g
|
carbs: 12.02g
- -
Fri 5th: 1036 * 80%
fat: 68.09g
|
protein: 63.07g
|
carbs: 41.10g
- -
Thu 4th: 1028 * 79%
fat: 79.41g
|
protein: 73.01g
|
carbs: 12.77g
- -
Mon 1st: 885 * 68%
fat: 61.50g
|
protein: 58.36g
|
carbs: 22.00g
- -
July 2016
Sun 31st: 1294 * 100%
fat: 102.05g
|
protein: 91.48g
|
carbs: 10.03g
- -
Sat 30th: 1222 * 94%
fat: 101.90g
|
protein: 85.71g
|
carbs: 9.78g
- -

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