koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 1748 * 103%
fat: 149.31g
|
protein: 91.90g
|
carbs: 20.87g
- -
Sun 8th: 1789 * 105%
fat: 147.90g
|
protein: 91.88g
|
carbs: 23.92g
- -
Tue 3rd: 1715 * 101%
fat: 144.24g
|
protein: 90.87g
|
carbs: 21.64g
- -
Sun 1st: 1736 * 102%
fat: 147.35g
|
protein: 86.26g
|
carbs: 21.59g
- -
February 2015
Sun 22nd: 2023 * 119%
fat: 174.66g
|
protein: 101.96g
|
carbs: 29.40g
- -
Sat 21st: 1812 * 107%
fat: 151.78g
|
protein: 90.82g
|
carbs: 31.77g
- -
Fri 20th: 1911 * 112%
fat: 153.48g
|
protein: 97.43g
|
carbs: 45.31g
- -
Wed 18th: 1519 * 89%
fat: 118.75g
|
protein: 92.49g
|
carbs: 24.24g
- -
Tue 17th: 1545 * 91%
fat: 128.25g
|
protein: 86.33g
|
carbs: 16.63g
- -
Sun 15th: 1833 * 108%
fat: 148.00g
|
protein: 93.49g
|
carbs: 26.96g
- -
Sat 14th: 2021 * 119%
fat: 149.60g
|
protein: 86.19g
|
carbs: 21.20g
- -
Fri 13th: 1879 * 111%
fat: 152.21g
|
protein: 88.83g
|
carbs: 48.05g
- -
Thu 12th: 1838 * 108%
fat: 148.22g
|
protein: 93.75g
|
carbs: 32.52g
- -
Wed 11th: 1817 * 107%
fat: 150.87g
|
protein: 93.76g
|
carbs: 24.17g
- -
Tue 10th: 1840 * 108%
fat: 146.52g
|
protein: 101.21g
|
carbs: 35.53g
- -
Sun 8th: 1801 * 106%
fat: 148.92g
|
protein: 88.08g
|
carbs: 25.32g
- -
Sat 7th: 1832 * 108%
fat: 151.88g
|
protein: 90.92g
|
carbs: 27.26g
- -
Fri 6th: 2278 * 134%
fat: 93.50g
|
protein: 126.41g
|
carbs: 245.06g
- -
Thu 5th: 1245 * 73%
fat: 76.04g
|
protein: 68.00g
|
carbs: 67.63g
- -
Wed 4th: 1151 * 68%
fat: 69.35g
|
protein: 78.07g
|
carbs: 55.27g
- -

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