koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 18th: 960 * 80%
fat: 83.04g
|
protein: 41.63g
|
carbs: 23.15g
- -
Mon 15th: 1052 * 88%
fat: 80.39g
|
protein: 60.86g
|
carbs: 33.00g
- -
Sun 14th: 1143 * 88%
fat: 98.80g
|
protein: 59.38g
|
carbs: 15.97g
- -
Fri 12th: 1629 * 125%
fat: 115.63g
|
protein: 76.65g
|
carbs: 68.51g
- -
Sun 7th: 300 * 23%
fat: 17.11g
|
protein: 22.86g
|
carbs: 12.02g
- -
Fri 5th: 1036 * 80%
fat: 68.09g
|
protein: 63.07g
|
carbs: 41.10g
- -
Thu 4th: 1028 * 79%
fat: 79.41g
|
protein: 73.01g
|
carbs: 12.77g
- -
Mon 1st: 885 * 68%
fat: 61.50g
|
protein: 58.36g
|
carbs: 22.00g
- -
July 2016
Sun 31st: 1294 * 100%
fat: 102.05g
|
protein: 91.48g
|
carbs: 10.03g
- -
Sat 30th: 1222 * 94%
fat: 101.90g
|
protein: 85.71g
|
carbs: 9.78g
- -
Fri 29th: 1303 * 100%
fat: 100.61g
|
protein: 73.52g
|
carbs: 34.77g
- -
Thu 28th: 1391 * 107%
fat: 115.26g
|
protein: 73.13g
|
carbs: 27.95g
- -
Fri 22nd: 994 * 76%
fat: 76.47g
|
protein: 56.74g
|
carbs: 19.05g
- -
Thu 21st: 1430 * 110%
fat: 118.80g
|
protein: 64.27g
|
carbs: 32.26g
- -
Sat 16th: 1311 * 101%
fat: 104.16g
|
protein: 79.22g
|
carbs: 20.53g
- -
Fri 15th: 1385 * 107%
fat: 110.61g
|
protein: 95.07g
|
carbs: 10.36g
- -
Thu 14th: 1258 * 97%
fat: 97.90g
|
protein: 83.28g
|
carbs: 15.51g
- -
Sun 10th: 1317 * 101%
fat: 102.76g
|
protein: 77.36g
|
carbs: 23.00g
- -
Sat 9th: 1207 * 93%
fat: 78.73g
|
protein: 90.96g
|
carbs: 28.60g
- -
Thu 7th: 858 * 66%
fat: 65.58g
|
protein: 65.93g
|
carbs: 0.01g
- -

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