koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1222 * 94%
fat: 101.90g
|
protein: 85.71g
|
carbs: 9.78g
- -
Fri 29th: 1303 * 100%
fat: 100.61g
|
protein: 73.52g
|
carbs: 34.77g
- -
Thu 28th: 1391 * 107%
fat: 115.26g
|
protein: 73.13g
|
carbs: 27.95g
- -
Fri 22nd: 994 * 76%
fat: 76.47g
|
protein: 56.74g
|
carbs: 19.05g
- -
Thu 21st: 1430 * 110%
fat: 118.80g
|
protein: 64.27g
|
carbs: 32.26g
- -
Sat 16th: 1311 * 101%
fat: 104.16g
|
protein: 79.22g
|
carbs: 20.53g
- -
Fri 15th: 1385 * 107%
fat: 110.61g
|
protein: 95.07g
|
carbs: 10.36g
- -
Thu 14th: 1258 * 97%
fat: 97.90g
|
protein: 83.28g
|
carbs: 15.51g
- -
Sun 10th: 1317 * 101%
fat: 102.76g
|
protein: 77.36g
|
carbs: 23.00g
- -
Sat 9th: 1207 * 93%
fat: 78.73g
|
protein: 90.96g
|
carbs: 28.60g
- -
Thu 7th: 858 * 66%
fat: 65.58g
|
protein: 65.93g
|
carbs: 0.01g
- -
Fri 1st: 1205 * 93%
fat: 94.08g
|
protein: 71.21g
|
carbs: 20.82g
- -
June 2016
Sun 26th: 1100 * 85%
fat: 68.36g
|
protein: 86.57g
|
carbs: 35.63g
- -
Sat 25th: 1153 * 89%
fat: 74.73g
|
protein: 89.80g
|
carbs: 23.29g
- -
Fri 24th: 1243 * 96%
fat: 86.31g
|
protein: 78.12g
|
carbs: 37.72g
- -
Thu 23rd: 837 * 64%
fat: 46.34g
|
protein: 78.47g
|
carbs: 25.93g
- -
Sun 19th: 1327 * 102%
fat: 97.46g
|
protein: 86.05g
|
carbs: 28.45g
- -
Sat 18th: 1172 * 90%
fat: 75.10g
|
protein: 83.70g
|
carbs: 35.50g
- -
Fri 17th: 687 * 53%
fat: 28.55g
|
protein: 83.13g
|
carbs: 19.00g
- -
Thu 16th: 1128 * 87%
fat: 71.84g
|
protein: 88.52g
|
carbs: 29.26g
- -

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