koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 949 * 68%
fat: 69.66g
|
protein: 60.91g
|
carbs: 19.99g
- -
Fri 27th: 1099 * 83%
fat: 69.78g
|
protein: 77.21g
|
carbs: 39.52g
- -
Thu 26th: 1173 * 88%
fat: 88.78g
|
protein: 67.80g
|
carbs: 31.00g
- -
Sun 22nd: 1543 * 116%
fat: 119.57g
|
protein: 66.27g
|
carbs: 58.18g
- -
Sat 21st: 1262 * 95%
fat: 97.57g
|
protein: 61.00g
|
carbs: 37.27g
- -
Thu 19th: 1102 * 83%
fat: 73.79g
|
protein: 76.53g
|
carbs: 32.91g
- -
Mon 16th: 600 * 45%
fat: 42.00g
|
protein: 42.00g
|
carbs: 12.00g
- -
Sun 15th: 1023 * 77%
fat: 76.54g
|
protein: 49.34g
|
carbs: 27.50g
- -
Sat 14th: 1211 * 91%
fat: 91.42g
|
protein: 65.75g
|
carbs: 30.43g
- -
Fri 13th: 1600 * 120%
fat: 118.93g
|
protein: 97.82g
|
carbs: 36.52g
- -
Thu 12th: 1317 * 99%
fat: 106.13g
|
protein: 61.58g
|
carbs: 30.87g
- -
Tue 10th: 1507 * 113%
fat: 76.09g
|
protein: 69.92g
|
carbs: 53.13g
- -
Mon 9th: 1179 * 89%
fat: 83.09g
|
protein: 32.63g
|
carbs: 23.53g
- -
Sun 8th: 1425 * 107%
fat: 91.09g
|
protein: 93.80g
|
carbs: 62.24g
- -
Sat 7th: 1744 * 131%
fat: 129.61g
|
protein: 121.28g
|
carbs: 18.78g
- -
Fri 6th: 808 * 61%
fat: 43.72g
|
protein: 76.63g
|
carbs: 29.00g
- -
Wed 4th: 1635 * 123%
fat: 87.90g
|
protein: 63.01g
|
carbs: 61.97g
- -
Tue 3rd: 526 * 40%
fat: 45.39g
|
protein: 29.37g
|
carbs: 1.97g
- -
Sun 1st: 1481 * 111%
fat: 129.10g
|
protein: 65.32g
|
carbs: 22.99g
- -
April 2016
Sat 30th: 1271 * 96%
fat: 113.85g
|
protein: 51.57g
|
carbs: 16.27g
- -

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