koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1230 * 102%
fat: 90.48g
|
protein: 83.90g
|
carbs: 25.22g
- -
Tue 21st: 777 * 65%
fat: 56.10g
|
protein: 46.01g
|
carbs: 21.00g
- -
Mon 20th: 864 * 72%
fat: 56.84g
|
protein: 66.82g
|
carbs: 26.31g
- -
Sun 19th: 1396 * 116%
fat: 112.87g
|
protein: 76.88g
|
carbs: 20.74g
- -
Sat 18th: 1056 * 88%
fat: 72.02g
|
protein: 66.35g
|
carbs: 37.84g
- -
Fri 17th: 1149 * 96%
fat: 91.59g
|
protein: 56.51g
|
carbs: 24.03g
- -
Tue 14th: 1231 * 103%
fat: 89.05g
|
protein: 80.27g
|
carbs: 26.12g
- -
Mon 13th: 1187 * 99%
fat: 101.50g
|
protein: 47.75g
|
carbs: 25.06g
- -
Sun 12th: 1238 * 103%
fat: 91.92g
|
protein: 78.81g
|
carbs: 26.39g
- -
Sat 11th: 1125 * 94%
fat: 73.24g
|
protein: 80.83g
|
carbs: 35.50g
- -
Fri 10th: 1160 * 97%
fat: 70.99g
|
protein: 85.86g
|
carbs: 46.87g
- -
Mon 6th: 789 * 66%
fat: 23.42g
|
protein: 102.69g
|
carbs: 37.27g
- -
Sun 5th: 1251 * 104%
fat: 106.73g
|
protein: 62.20g
|
carbs: 13.77g
- -
Sat 4th: 1270 * 106%
fat: 101.72g
|
protein: 68.51g
|
carbs: 24.12g
- -
Fri 3rd: 1053 * 88%
fat: 76.04g
|
protein: 73.98g
|
carbs: 20.78g
- -
Wed 1st: 1443 * 120%
fat: 112.84g
|
protein: 80.19g
|
carbs: 31.29g
- -
February 2017
Tue 28th: 9 * 1%
fat: 0.03g
|
protein: 0.28g
|
carbs: 1.95g
- -
Fri 10th: 990 * 82%
fat: 79.14g
|
protein: 49.53g
|
carbs: 26.04g
- -
Sun 5th: 1164 * 97%
fat: 85.01g
|
protein: 80.81g
|
carbs: 25.65g
- -
Sat 4th: 1221 * 102%
fat: 88.42g
|
protein: 82.90g
|
carbs: 25.45g
- -

Other Related Links

Members

Atkins