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koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 1158 * 96%
fat: 58.15g
|
protein: 43.43g
|
carbs: 130.14g
- -
Sat 12th: - - 1515* -
October 2013
Sun 6th: 1008 * 84%
fat: 34.48g
|
protein: 52.34g
|
carbs: 136.73g
2092*  1084
September 2013
Wed 18th: 690 * 58%
fat: 17.47g
|
protein: 15.50g
|
carbs: 126.70g
- -
August 2013
Thu 8th: 460 * 38%
fat: 20.51g
|
protein: 22.13g
|
carbs: 45.77g
- -
July 2013
Sun 28th: 981 * 82%
fat: 32.13g
|
protein: 55.34g
|
carbs: 132.46g
2272*  1291
Fri 26th: 1128 * 94%
fat: 42.14g
|
protein: 76.04g
|
carbs: 122.54g
2284*  1156
Sun 21st: 949 * 79%
fat: 25.14g
|
protein: 89.81g
|
carbs: 93.33g
2322*  1373
Sat 20th: 871 * 73%
fat: 36.56g
|
protein: 60.81g
|
carbs: 85.44g
2081*  1210
Fri 19th: 823 * 69%
fat: 41.46g
|
protein: 33.25g
|
carbs: 92.35g
2345*  1522
Mon 15th: 860 * 72%
fat: 31.93g
|
protein: 61.97g
|
carbs: 90.74g
1961*  1101
Sun 14th: 877 * 73%
fat: 28.76g
|
protein: 69.27g
|
carbs: 93.32g
2139*  1262
Sat 13th: 910 * 76%
fat: 48.20g
|
protein: 69.69g
|
carbs: 57.21g
2259*  1349
Fri 12th: 1013 * 84%
fat: 47.80g
|
protein: 77.05g
|
carbs: 77.75g
- -
Wed 10th: 1272 * 106%
fat: 71.18g
|
protein: 94.12g
|
carbs: 67.68g
2161*  889
Tue 9th: 1376 * 115%
fat: 45.77g
|
protein: 77.07g
|
carbs: 91.90g
2135*  759
Mon 8th: 956 * 80%
fat: 55.38g
|
protein: 48.39g
|
carbs: 78.86g
1922*  966
Sun 7th: 1113 * 93%
fat: 60.74g
|
protein: 65.46g
|
carbs: 86.78g
2262*  1149
Sat 6th: 1025 * 85%
fat: 41.17g
|
protein: 50.60g
|
carbs: 120.09g
1940*  915
Fri 5th: 801 * 67%
fat: 54.08g
|
protein: 24.15g
|
carbs: 60.88g
2229*  1428
Thu 4th: 1810 * 151%
fat: 83.49g
|
protein: 106.97g
|
carbs: 150.10g
2012*  202

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