koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1340 * 112%
fat: 80.48g
|
protein: 125.52g
|
carbs: 27.04g
- -
Wed 26th: 1236 * 103%
fat: 86.47g
|
protein: 102.25g
|
carbs: 11.35g
- -
Tue 25th: 1288 * 107%
fat: 90.48g
|
protein: 94.64g
|
carbs: 29.23g
- -
Sun 23rd: 1293 * 108%
fat: 104.79g
|
protein: 81.26g
|
carbs: 9.00g
- -
Sat 22nd: 1224 * 102%
fat: 83.54g
|
protein: 96.34g
|
carbs: 26.89g
- -
Fri 21st: 1316 * 110%
fat: 92.88g
|
protein: 100.43g
|
carbs: 22.38g
- -
Thu 20th: 1312 * 109%
fat: 81.36g
|
protein: 104.57g
|
carbs: 41.98g
- -
Tue 18th: 459 * 38%
fat: 20.50g
|
protein: 53.54g
|
carbs: 13.78g
- -
Sat 15th: 1015 * 85%
fat: 68.57g
|
protein: 71.12g
|
carbs: 32.79g
- -
Tue 11th: 680 * 57%
fat: 39.28g
|
protein: 43.05g
|
carbs: 49.12g
- -
Sun 9th: 1204 * 100%
fat: 101.00g
|
protein: 67.68g
|
carbs: 25.25g
- -
Fri 7th: 1057 * 88%
fat: 73.55g
|
protein: 85.00g
|
carbs: 17.00g
- -
Wed 5th: 420 * 35%
fat: 24.12g
|
protein: 39.82g
|
carbs: 11.93g
- -
Tue 4th: 1374 * 114%
fat: 83.71g
|
protein: 117.15g
|
carbs: 39.34g
- -
Sun 2nd: 1152 * 96%
fat: 97.16g
|
protein: 59.67g
|
carbs: 26.48g
- -
Sat 1st: 1251 * 104%
fat: 108.52g
|
protein: 54.12g
|
carbs: 22.01g
- -
March 2017
Fri 31st: 1838 * 153%
fat: 121.11g
|
protein: 84.56g
|
carbs: 121.71g
- -
Sun 26th: 1379 * 115%
fat: 105.64g
|
protein: 83.20g
|
carbs: 35.69g
- -
Sat 25th: 1385 * 115%
fat: 110.98g
|
protein: 69.90g
|
carbs: 26.85g
- -

Other Related Links

Members

Atkins