koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1283 * 75%
fat: 66.61g
|
protein: 125.31g
|
carbs: 55.77g
- -
Sun 26th: 1307 * 77%
fat: 77.38g
|
protein: 124.45g
|
carbs: 25.55g
- -
Sat 25th: 1318 * 78%
fat: 78.84g
|
protein: 119.17g
|
carbs: 29.88g
- -
Fri 24th: 1519 * 89%
fat: 113.68g
|
protein: 89.93g
|
carbs: 37.60g
- -
Mon 20th: 1283 * 75%
fat: 97.30g
|
protein: 63.60g
|
carbs: 46.85g
- -
Sat 11th: 1433 * 84%
fat: 75.60g
|
protein: 74.81g
|
carbs: 118.13g
- -
Sat 4th: 1414 * 83%
fat: 55.52g
|
protein: 55.23g
|
carbs: 192.51g
- -
June 2015
Fri 26th: 222 * 13%
fat: 0.71g
|
protein: 6.51g
|
carbs: 46.40g
- -
Sun 21st: 1604 * 94%
fat: 67.54g
|
protein: 42.75g
|
carbs: 216.73g
- -
Sat 20th: 1290 * 76%
fat: 56.88g
|
protein: 27.59g
|
carbs: 217.28g
- -
Fri 19th: 1328 * 78%
fat: 50.38g
|
protein: 32.36g
|
carbs: 223.12g
- -
Sun 7th: 1314 * 77%
fat: 62.06g
|
protein: 34.45g
|
carbs: 175.17g
- -
Sat 6th: 1312 * 77%
fat: 55.24g
|
protein: 54.03g
|
carbs: 168.30g
- -
Fri 5th: 1009 * 59%
fat: 68.12g
|
protein: 20.96g
|
carbs: 93.18g
- -
May 2015
Fri 29th: 1210 * 71%
fat: 90.43g
|
protein: 92.82g
|
carbs: 16.33g
- -
Thu 28th: 1241 * 73%
fat: 93.09g
|
protein: 90.35g
|
carbs: 30.97g
- -
Tue 26th: 1250 * 74%
fat: 90.51g
|
protein: 87.69g
|
carbs: 20.27g
- -
Fri 1st: 1422 * 84%
fat: 111.08g
|
protein: 73.46g
|
carbs: 30.71g
- -
April 2015
Sun 26th: 1636 * 96%
fat: 112.25g
|
protein: 85.68g
|
carbs: 73.77g
- -
Fri 24th: 1427 * 84%
fat: 109.29g
|
protein: 78.23g
|
carbs: 27.98g
- -

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