koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1570 * 92%
fat: 126.38g
|
protein: 75.15g
|
carbs: 31.53g
- -
Sat 18th: 1570 * 92%
fat: 126.38g
|
protein: 75.15g
|
carbs: 31.53g
- -
Fri 17th: 1568 * 92%
fat: 125.60g
|
protein: 74.37g
|
carbs: 24.28g
- -
Wed 15th: 1472 * 87%
fat: 119.50g
|
protein: 74.50g
|
carbs: 23.45g
- -
Sun 12th: 1580 * 93%
fat: 126.85g
|
protein: 78.21g
|
carbs: 40.08g
- -
Sat 11th: 1674 * 98%
fat: 133.33g
|
protein: 87.62g
|
carbs: 28.42g
- -
Fri 10th: 1546 * 91%
fat: 125.62g
|
protein: 78.33g
|
carbs: 23.56g
- -
Mon 6th: 1648 * 97%
fat: 130.31g
|
protein: 81.52g
|
carbs: 33.43g
- -
Sun 5th: 1522 * 90%
fat: 125.54g
|
protein: 79.34g
|
carbs: 25.53g
- -
Sat 4th: 2118 * 125%
fat: 162.58g
|
protein: 113.00g
|
carbs: 57.52g
- -
Fri 3rd: 1769 * 104%
fat: 147.34g
|
protein: 99.60g
|
carbs: 17.90g
- -
Thu 2nd: 1869 * 110%
fat: 148.71g
|
protein: 113.36g
|
carbs: 11.38g
- -
March 2015
Fri 20th: 1748 * 103%
fat: 149.31g
|
protein: 91.90g
|
carbs: 20.87g
- -
Sun 8th: 1789 * 105%
fat: 147.90g
|
protein: 91.88g
|
carbs: 23.92g
- -
Tue 3rd: 1715 * 101%
fat: 144.24g
|
protein: 90.87g
|
carbs: 21.64g
- -
Sun 1st: 1736 * 102%
fat: 147.35g
|
protein: 86.26g
|
carbs: 21.59g
- -
February 2015
Sun 22nd: 2023 * 119%
fat: 174.66g
|
protein: 101.96g
|
carbs: 29.40g
- -
Sat 21st: 1812 * 107%
fat: 151.78g
|
protein: 90.82g
|
carbs: 31.77g
- -
Fri 20th: 1911 * 112%
fat: 153.48g
|
protein: 97.43g
|
carbs: 45.31g
- -
Wed 18th: 1519 * 89%
fat: 118.75g
|
protein: 92.49g
|
carbs: 24.24g
- -

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