koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 1161 * 97%
fat: 60.96g
|
protein: 65.41g
|
carbs: 95.27g
- -
Wed 6th: 560 * 47%
fat: 3.15g
|
protein: 24.21g
|
carbs: 120.88g
- -
Tue 5th: 1535 * 128%
fat: 70.19g
|
protein: 84.38g
|
carbs: 135.96g
- -
May 2018
Sat 19th: 1306 * 109%
fat: 74.78g
|
protein: 73.97g
|
carbs: 96.48g
- -
Fri 18th: 1229 * 102%
fat: 86.09g
|
protein: 96.71g
|
carbs: 22.00g
- -
Thu 17th: 1231 * 103%
fat: 63.06g
|
protein: 93.98g
|
carbs: 78.62g
- -
Wed 16th: 1241 * 103%
fat: 68.59g
|
protein: 109.92g
|
carbs: 48.11g
- -
Tue 15th: 1103 * 92%
fat: 76.77g
|
protein: 70.49g
|
carbs: 41.93g
- -
Sun 13th: 1149 * 96%
fat: 79.88g
|
protein: 94.90g
|
carbs: 21.56g
- -
Sat 12th: 1385 * 115%
fat: 57.56g
|
protein: 124.57g
|
carbs: 98.74g
- -
Fri 11th: 1264 * 105%
fat: 83.22g
|
protein: 109.60g
|
carbs: 20.94g
- -
Thu 10th: 1043 * 87%
fat: 62.22g
|
protein: 98.48g
|
carbs: 35.53g
- -
Tue 8th: 1106 * 92%
fat: 76.91g
|
protein: 80.27g
|
carbs: 25.34g
- -
Mon 7th: 1376 * 115%
fat: 97.04g
|
protein: 112.59g
|
carbs: 10.00g
- -
Sun 6th: 266 * 22%
fat: 3.42g
|
protein: 30.75g
|
carbs: 4.37g
- -
Sat 5th: 1251 * 104%
fat: 63.81g
|
protein: 99.22g
|
carbs: 56.64g
- -
Fri 4th: 1272 * 106%
fat: 83.09g
|
protein: 73.62g
|
carbs: 50.46g
- -
Wed 2nd: 1189 * 99%
fat: 69.72g
|
protein: 81.89g
|
carbs: 54.72g
- -
Tue 1st: 1266 * 106%
fat: 89.11g
|
protein: 32.77g
|
carbs: 95.16g
- -
April 2018

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