koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1341 * 112%
fat: 110.34g
|
protein: 61.60g
|
carbs: 29.94g
- -
Sat 14th: 1051 * 88%
fat: 92.09g
|
protein: 45.19g
|
carbs: 13.60g
- -
Fri 13th: 1336 * 111%
fat: 112.84g
|
protein: 62.60g
|
carbs: 21.94g
- -
Thu 12th: 1289 * 107%
fat: 100.61g
|
protein: 50.18g
|
carbs: 22.71g
- -
Wed 11th: 1524 * 127%
fat: 116.63g
|
protein: 97.41g
|
carbs: 41.22g
- -
Tue 10th: 1483 * 124%
fat: 92.40g
|
protein: 65.32g
|
carbs: 40.63g
- -
Mon 9th: 1234 * 103%
fat: 92.85g
|
protein: 70.15g
|
carbs: 31.11g
- -
Sun 8th: 1248 * 104%
fat: 92.76g
|
protein: 69.85g
|
carbs: 33.58g
- -
Fri 6th: 1091 * 91%
fat: 79.33g
|
protein: 61.56g
|
carbs: 34.22g
- -
Tue 3rd: 540 * 45%
fat: 48.44g
|
protein: 27.58g
|
carbs: 2.90g
- -
Mon 2nd: 849 * 71%
fat: 72.89g
|
protein: 34.87g
|
carbs: 15.97g
- -
Sun 1st: 523 * 44%
fat: 24.49g
|
protein: 62.07g
|
carbs: 12.81g
- -
December 2016
Sat 3rd: 143 * 12%
fat: 2.22g
|
protein: 5.01g
|
carbs: 26.35g
- -
October 2016
Sun 23rd: 849 * 71%
fat: 8.90g
|
protein: 22.87g
|
carbs: 176.10g
- -
Sun 16th: 1243 * 104%
fat: 13.45g
|
protein: 63.10g
|
carbs: 230.62g
- -
September 2016
Tue 27th: 991 * 83%
fat: 71.46g
|
protein: 64.31g
|
carbs: 27.61g
- -
Sun 25th: 1274 * 106%
fat: 90.55g
|
protein: 67.33g
|
carbs: 33.90g
- -
Fri 23rd: 1115 * 93%
fat: 92.01g
|
protein: 60.42g
|
carbs: 17.65g
- -
Sat 17th: 323 * 27%
fat: 13.25g
|
protein: 16.44g
|
carbs: 36.71g
- -

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