koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1379 * 81%
fat: 41.81g
|
protein: 137.92g
|
carbs: 115.08g
- -
Thu 29th: 2288 * 135%
fat: 106.19g
|
protein: 98.61g
|
carbs: 236.70g
- -
Wed 28th: 2366 * 139%
fat: 59.18g
|
protein: 121.05g
|
carbs: 226.03g
- -
Tue 27th: 1840 * 108%
fat: 47.68g
|
protein: 132.47g
|
carbs: 133.48g
- -
Mon 26th: 1632 * 96%
fat: 53.63g
|
protein: 126.71g
|
carbs: 158.34g
- -
Sun 25th: 1615 * 95%
fat: 56.68g
|
protein: 130.72g
|
carbs: 153.31g
- -
Sat 24th: 1593 * 94%
fat: 47.37g
|
protein: 139.86g
|
carbs: 153.25g
- -
Fri 23rd: 1769 * 104%
fat: 70.13g
|
protein: 141.77g
|
carbs: 143.08g
- -
Thu 22nd: 1779 * 105%
fat: 67.42g
|
protein: 131.90g
|
carbs: 162.00g
- -
Wed 21st: 2071 * 122%
fat: 61.76g
|
protein: 141.83g
|
carbs: 239.75g
- -
Tue 20th: 2294 * 135%
fat: 72.17g
|
protein: 137.07g
|
carbs: 165.55g
2020*  274
Mon 19th: 1721 * 101%
fat: 62.71g
|
protein: 133.19g
|
carbs: 155.36g
- -
Sun 18th: 1807 * 106%
fat: 67.97g
|
protein: 134.20g
|
carbs: 158.97g
- -
Sat 17th: 1691 * 99%
fat: 58.33g
|
protein: 130.40g
|
carbs: 156.21g
- -
Fri 16th: 1744 * 103%
fat: 65.05g
|
protein: 129.22g
|
carbs: 159.25g
1701*  43
Thu 15th: 1236 * 103%
fat: 27.30g
|
protein: 43.38g
|
carbs: 111.34g
2179*  943
Wed 14th: 1836 * 153%
fat: 69.19g
|
protein: 128.48g
|
carbs: 169.89g
- -
Tue 13th: 2251 * 188%
fat: 64.43g
|
protein: 129.69g
|
carbs: 141.95g
- -
Sun 11th: 1753 * 146%
fat: 60.42g
|
protein: 136.15g
|
carbs: 164.37g
- -
Sat 10th: 1753 * 146%
fat: 55.33g
|
protein: 147.44g
|
carbs: 164.91g
- -

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