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koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1122 * 94%
fat: 32.27g
|
protein: 40.60g
|
carbs: 123.03g
2097*  975
Tue 18th: 1643 * 137%
fat: 71.09g
|
protein: 84.04g
|
carbs: 96.86g
1984*  341
Mon 17th: 920 * 77%
fat: 40.19g
|
protein: 48.97g
|
carbs: 26.28g
2066*  1146
Sun 16th: 1155 * 96%
fat: 64.97g
|
protein: 77.21g
|
carbs: 73.79g
2116*  961
Sat 15th: 1047 * 87%
fat: 50.10g
|
protein: 87.43g
|
carbs: 66.90g
2187*  1140
Fri 14th: 1244 * 104%
fat: 64.48g
|
protein: 80.95g
|
carbs: 92.01g
1836*  592
Tue 11th: 383 * 32%
fat: 18.17g
|
protein: 15.85g
|
carbs: 40.89g
1874*  1491
Mon 10th: 831 * 69%
fat: 64.09g
|
protein: 47.10g
|
carbs: 36.60g
1743*  912
Sun 9th: 739 * 62%
fat: 35.55g
|
protein: 37.12g
|
carbs: 74.63g
2098*  1359
Sat 8th: 1260 * 105%
fat: 70.61g
|
protein: 69.59g
|
carbs: 87.82g
2079*  819
Fri 7th: 971 * 81%
fat: 58.36g
|
protein: 74.23g
|
carbs: 37.42g
2216*  1245
Thu 6th: 612 * 51%
fat: 46.05g
|
protein: 22.61g
|
carbs: 30.75g
- -
Tue 4th: 694 * 58%
fat: 44.30g
|
protein: 11.42g
|
carbs: 64.59g
- -
Mon 3rd: 1123 * 94%
fat: 76.11g
|
protein: 97.18g
|
carbs: 6.45g
- -
Sun 2nd: 978 * 82%
fat: 14.27g
|
protein: 117.03g
|
carbs: 84.47g
- -
Sat 1st: 1287 * 107%
fat: 72.42g
|
protein: 51.49g
|
carbs: 111.46g
- -
May 2013
Fri 31st: 1908 * 159%
fat: 114.60g
|
protein: 61.04g
|
carbs: 124.09g
2051*  143
Thu 30th: 872 * 73%
fat: 42.12g
|
protein: 32.04g
|
carbs: 99.35g
1809*  937
Wed 29th: 1644 * 137%
fat: 31.68g
|
protein: 49.86g
|
carbs: 137.96g
- -
Tue 28th: 443 * 37%
fat: 16.03g
|
protein: 31.84g
|
carbs: 44.23g
- -

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