etownfwd's Journal, 08 February 2012

152.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 52.76g | Prot: 110.78g | Carb: 359.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: BBQ Chicken & Jalapeno Pizza. Dinner: Green Tea, Center Cut Bacon Thick Sliced, Semi-Sweet Mini Chocolate Chip Morsels, Smart & Delicious Multi Grain Soft Wraps, Brown Rice (Medium-Grain, Cooked). more...

2013 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...