Weigh In record (no journal entry) for 14 February 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1385 kcal
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Fat: 42.00g | Prot: 51.00g | Carb: 206.01g.
Breakfast: 12" Original Crust Pizza - Hawaiian BBQ Chicken, 12" Original Crust Pizza - The Works. Snacks/Other: Water, Orange Thirst Quencher Instant Mix, Water, Green Tea. more...
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2694 kcal
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Activities & Exercise:
Cycling training - Speed Intervals Wk 6 - 1 hour and 5 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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gaining 1.2 lb a week
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