etownfwd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 1973 * 68%
fat: 57.28g
|
protein: 42.47g
|
carbs: 321.63g
- -
Sun 5th: 620 * 21%
fat: 20.97g
|
protein: 45.33g
|
carbs: 76.27g
- -
March 2013
Sat 16th: 385 * 13%
fat: 13.68g
|
protein: 20.50g
|
carbs: 53.77g
- -
Fri 15th: 1241 * 43%
fat: 30.21g
|
protein: 65.73g
|
carbs: 201.69g
3348*  2107
Thu 14th: 527 * 18%
fat: 12.62g
|
protein: 15.57g
|
carbs: 104.23g
2177*  1650
Wed 13th: 1187 * 41%
fat: 44.55g
|
protein: 36.35g
|
carbs: 193.17g
1925*  738
Sat 9th: 1224 * 42%
fat: 57.60g
|
protein: 47.51g
|
carbs: 154.83g
1810*  586
Thu 7th: 1145 * 39%
fat: 54.48g
|
protein: 29.36g
|
carbs: 157.45g
2909*  1764
Wed 6th: 1833 * 63%
fat: 60.44g
|
protein: 110.44g
|
carbs: 229.81g
2387*  554
Tue 5th: 1862 * 64%
fat: 57.34g
|
protein: 82.51g
|
carbs: 281.07g
2597*  735
Mon 4th: 1832 * 63%
fat: 68.40g
|
protein: 75.85g
|
carbs: 257.46g
2139*  307
Sun 3rd: 1366 * 47%
fat: 36.93g
|
protein: 87.91g
|
carbs: 186.71g
2779*  1413
Sat 2nd: 1384 * 48%
fat: 33.72g
|
protein: 67.02g
|
carbs: 211.42g
2348*  964
Fri 1st: 502 * 17%
fat: 6.81g
|
protein: 18.05g
|
carbs: 101.42g
1937*  1435
February 2013
Thu 28th: 1804 * 62%
fat: 73.31g
|
protein: 97.51g
|
carbs: 226.31g
2408*  604
Wed 27th: 2288 * 79%
fat: 75.37g
|
protein: 68.53g
|
carbs: 352.95g
2365*  77
Tue 26th: 2072 * 71%
fat: 82.04g
|
protein: 68.71g
|
carbs: 298.62g
3063*  991
Mon 25th: 1817 * 63%
fat: 83.59g
|
protein: 64.34g
|
carbs: 248.35g
1987*  170
Sun 24th: 2061 * 71%
fat: 40.24g
|
protein: 103.71g
|
carbs: 351.82g
3796*  1735
Sat 23rd: 1687 * 58%
fat: 63.45g
|
protein: 107.41g
|
carbs: 228.53g
1791*  104

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