etownfwd's Journal, 06 February 2012

recorded first thing in AM, before drinking coffee, after poop.
150.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1581 kcal Fat: 47.28g | Prot: 58.65g | Carb: 265.37g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Double Fiber Wheat Bread, Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Extra Dark Specials Pretzels. Dinner: Rosemary Wrap with Olive Oil, Tilapia (Fish), Fresh Salsa, Jalapeno Peppers (Solids and Liquids, Canned), Louisiana's Pure Hot Sauce, Candied Sweetpotato. Snacks/Other: Mighty Malts Malted Milk Balls, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
2775 kcal Activities & Exercise: Cycling Training - Easy Ride Wk 5 - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet etownfwd's own diet   gaining 1.4 lb a week

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