monicamctp's Journal, 08 February 2012

150.7 lb Lost so far: 78.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 61.22g | Prot: 72.16g | Carb: 60.70g.   Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Boneless Buffalo Wings - Hot, Bruschetta Chicken, Sugar Free Cherry Limeade Drink Mix Sticks. Snacks/Other: Roasted Almonds. more...

2024 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...