Weigh In record (no journal entry) for 08 February 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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918 kcal
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Fat: 25.30g | Prot: 94.78g | Carb: 72.50g.
Breakfast: Pork Sausage Patty or Link, Plain Bagel, Granulated Splenda, Original Powder Creamer, Large Grade A Eggs, American Singles, Coffee (Brewed From Grounds) . Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Essential Amino Energy - Fruit Fusion, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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steady weight
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