zhanghao_1st's Journal, 21 March 2017

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 95.21g | Prot: 145.14g | Carb: 106.34g.   Breakfast: Almonds, Kraft 3 Cheese Mexicana Shredded Cheese, 2% Fat Milk, Naturegg Simply Egg Whites, Bananas, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Red Delicious Apples, Broccoli, White Rice, Pork Shoulder (Whole, Lean Only). Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage, Whiskey, Chinese Broccoli (Cooked), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Walnuts. more...

2234 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...