Weigh In record (no journal entry) for 08 February 2012
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199.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1196 kcal
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Fat: 35.49g | Prot: 28.83g | Carb: 195.87g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Classic Chicken with White & Wild Rice Soup. Snacks/Other: Jelly Beans, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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4224 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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