Weigh In record (no journal entry) for 08 February 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2254 kcal
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Fat: 55.98g | Prot: 113.08g | Carb: 333.81g.
Breakfast: Nature's Touch Orange Juice. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Mixed Berries, RVL Shake Mix, Cheese Mountain Sausage Pizza. Snacks/Other: Cappuccino, RVL Snack Bar, EMV Lite Energy Drink. more...
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losing 2.3 lb a week
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