allthingstc413's Journal, 31 May 2012

Now an official 20#s is the goal. TODAY IS THE DAY!!

157.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 59.40g | Prot: 45.41g | Carb: 255.18g.   Breakfast: Organic Instant Oatmeal - Maple Spice, EMV Lite Energy Drink. Lunch: Chocolate Cake (with Chocolate Frosting), Coffee with Milk. Dinner: Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables. Snacks/Other: Oil Popped White Popcorn, Unsweetened Frozen Strawberries, RVL Shake Mix. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...