Weigh In record (no journal entry) for 05 February 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1684 kcal
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Fat: 61.89g | Prot: 78.60g | Carb: 200.74g.
Breakfast: Mixed Berries, RVL Shake Mix, MonaVie Active. Lunch: Egg White, American Cheese, Toasted Whole Wheat Bread, Egg. Dinner: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Jellies, Plain Crepe. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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allthingstc413's weight history
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