allthingstc413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 939 * 55%
fat: 21.76g
|
protein: 56.56g
|
carbs: 135.19g
1786*  847
Tue 10th: 1462 * 86%
fat: 39.51g
|
protein: 106.41g
|
carbs: 171.23g
1914*  452
Mon 9th: 805 * 47%
fat: 38.81g
|
protein: 37.20g
|
carbs: 83.57g
1782*  977
Sun 8th: 205 * 12%
fat: 0.79g
|
protein: 3.41g
|
carbs: 51.69g
1782*  1577
Sat 7th: 165 * 10%
fat: 0.96g
|
protein: 2.15g
|
carbs: 42.02g
1914*  1749
June 2012
Fri 1st: 1768 * 104%
fat: 55.02g
|
protein: 73.54g
|
carbs: 251.37g
2347*  579
May 2012
Thu 31st: 1666 * 98%
fat: 59.40g
|
protein: 45.41g
|
carbs: 255.18g
1923*  257
February 2012
Wed 8th: 2254 * 133%
fat: 55.98g
|
protein: 113.08g
|
carbs: 333.81g
- -
Tue 7th: 1447 * 85%
fat: 51.06g
|
protein: 63.89g
|
carbs: 171.27g
1742*  295
Mon 6th: 1588 * 93%
fat: 42.68g
|
protein: 72.02g
|
carbs: 237.47g
1699*  111
Sun 5th: 1684 * 99%
fat: 61.89g
|
protein: 78.60g
|
carbs: 200.74g
1740*  56
Sat 4th: 1130 * 66%
fat: 48.33g
|
protein: 37.48g
|
carbs: 134.21g
1841*  711
Fri 3rd: 1829 * 108%
fat: 67.16g
|
protein: 72.07g
|
carbs: 229.14g
1726*  103
Thu 2nd: 1613 * 95%
fat: 69.75g
|
protein: 79.51g
|
carbs: 160.00g
1874*  261

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