Weigh In record (no journal entry) for 08 February 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2130 kcal
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Fat: 83.65g | Prot: 91.84g | Carb: 227.02g.
Breakfast: cream of wheat, rye swirl, butter, Coffee. Lunch: stauffers, kroger lite yogurt, hamburger bun, mustard, veggie straws, ground chuck, diet coke. Dinner: white cake, extra crunchy, chili, saltines. Snacks/Other: miller lite. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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