Weigh In record (no journal entry) for 08 February 2012
|
120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1886 kcal
|
Fat: 28.12g | Prot: 71.86g | Carb: 332.07g.
Breakfast: Blueberries, Cranberry Orange Biscotti, Gluten- Free, Salted Light Butter Stick, Egg White, Egg, 7-Whole Grain Bread. Lunch: Organic Baked Yellow Corn Tortilla Chips, Mochaccino Frozen Yogurt, Waffle Cone, Whole Wheat Perogies, 4-Berry Blend Frozen Fruit. Dinner: Ciabatta Roll, Skim Milk, White Rice, Shrimp, Salmon Sashimi, California Roll. Snacks/Other: Nuggets, Apples, Vanilla Sandwich Creme Cookies, Gluten-Free. more...
|
|
1945 kcal
|
Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|