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Tuesday March 21, 2017
Good Morning Dear Diary. It's ANOTHER RAINY GLOOMY DAY here in Washington State ( S. W. ). I finally broke thru that
plateau of weighing 152,0 lbs for weeks. Now maybe
in a week or two I can get in to the 140 lb range.
I'll give it my best.
My modified low carbs eating is going very well as is
my exercise routine.
Time for my Morning Mocha before getting my day going. Until
next week Dear Diary. I'M THINKING THIIN.....Marlene
Diet Calendar Entry for 21 March 2017:
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1387 kcal
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Fat: 93.73g | Prot: 47.22g | Carb: 90.64g.
Breakfast: Egg, Hellmann's Real Mayonnaise, Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Pepsi Diet Pepsi (Can), Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Pumpkin Muffin, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Albertsons Heavy Whipping Cream. Dinner: Tillamook Medium Cheddar Cheese, V8 Original 100% Vegetable Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Shape, Dasani Bottled Water. more...
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