Marlene1952's Journal, 28 March 2017

Tuesday March 28, 2017

Good Morning Dear Diary, I knew in my heart that this weeks weigh in was NOT going to be good. I had a 2.0 lb GAIN. I was in such a funk this last week that I just lost control of my eating and of course, I knew I would PAY THE PRICE for making very bad food choices. Well, I'm back on track and doing MUCH BETTER, after all it is a 1 day at a time approach to losing this excess weight. ALL the RAIN we've been experiencing here in the State of Washington ( S. W. ) really effected me. 2 out of the LAST 3 months we've had record breaking monthly RAIN totals. Anyway, time to move forward.
I'm ready for my Morning Mocha and get my day started. Until next week Dear Diary. I'M THINKING THIN........Marlene

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1526 kcal

Fat: 111.74g | Prot: 48.69g | Carb: 90.22g.   Breakfast: Dry Roasted Almonds (with Salt Added), Pepsi Diet Pepsi (Can), Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Jif Creamy Peanut Butter, Farmland Dairies Heavy Cream, Albertsons Heavy Whipping Cream, Egg, Best Foods Real Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla, Pumpkin Muffin, Albertsons Heavy Whipping Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Snacks/Other: Dasani Bottled Water, Benefiber Healthy Shape, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Atkins Dark Chocolate Royale Shake. more...