Siegels's Journal, 21 March 2017

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 56.78g | Prot: 150.93g | Carb: 233.93g.   Breakfast: Bacon Fat (Cooked), Bacon Dressing (Hot), Egg White, Bagel, 2% Fat Milk. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon, White Rice, Caesar Salad with Romaine. Snacks/Other: Chocolate Ice Creams, Mojito, Beer. more...

2492 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...