Rob caplette's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

254.2 lb Lost so far: 12.9 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

2292 kcal

Fat: 137.40g | Prot: 72.65g | Carb: 205.28g. Breakfast: Pistachio Nuts, Safslim. Lunch: Tuna Salad Sandwich, Yam. Dinner: Butter, Peanut Butter, Sourdough Bun, Avocados, Fried Egg, Safslim. Snacks/Other: Pretzels. more...

2904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

losing 18.2 lb a week

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Rob caplette's Journal, 08 February 2012

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