Rob caplette's Journal, 07 February 2012

Rob caplette's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2012

256.8 lb Lost so far: 10.3 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

1644 kcal

Fat: 90.27g | Prot: 52.80g | Carb: 156.10g. Breakfast: Carrot Cake with Icing, Coffee, Safslim. Lunch: Red Delicious Apples. Dinner: Butter, Peanut Butter, Sourdough Bun, Chicken Breast, Safslim. more...

3131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Rob caplette's weight history

view complete history

Rob caplette's Journal, 07 February 2012

Submit a Comment

Other Related Links

Members

Rob caplette's weight history