Weigh In record (no journal entry) for 08 February 2012
|
166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
537 kcal
|
Fat: 20.72g | Prot: 20.11g | Carb: 74.03g.
Breakfast: Milled Flax Seed, pimento cheese, Sugar, Bananas , Coffee (Brewed From Grounds) , Milk (Nonfat) , 100% Whole Wheat Thin Sliced Bread. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Granmama10's weight history
|