Weigh In record (no journal entry) for 08 February 2012
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1168 kcal
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Fat: 51.91g | Prot: 88.07g | Carb: 88.96g.
Breakfast: Boiled Egg, Milk (Nonfat) . Lunch: 1% Fat Milk, White Cheddar Cheese Popcorn (100 Calorie), Tomato Sauce (Canned), Cooked Turnip (from Frozen), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cooked Turnip, Tomato Sauce (Canned). Snacks/Other: Peanut Butter, Puffed Rice Cake, Ice Cream. more...
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1648 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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