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no change this week
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1236 kcal
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Fat: 43.31g | Prot: 52.23g | Carb: 162.86g.
Breakfast: Oats - Apples & Cinnamon. Lunch: Strawberries, Celery, Mini Halloween Pretzels, Fruit & Dry Roasted Nuts, Tuna in Water (Canned), Fried Potato Skins. Dinner: Tomatoes, Thick and Chunky Salsa - Mild, Onions, Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Twinkies. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2904 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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