SonjaWatson's Journal, 14 February 2012

down 3 this week :)
214.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1253 kcal Fat: 50.57g | Prot: 89.97g | Carb: 115.57g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Beef Vegetable Soup (Canned, Condensed), Tortilla Chips (White Corn), Nacho Cheese, Chocolate Cupcake. Dinner: Chicken Breast, Broccoli. Snacks/Other: Grapefruit, Pork Cracklins. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
on diet Blood Type Diet   losing 3.5 lb a week

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thcourtr recorded a Weigh In at 220.0 lb.
riddlel2 recorded a Weigh In at 142.6 lb.
chess124w recorded a Weigh In at 226.4 lb.
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RFleming recorded a Weigh In at 162.0 lb.
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dheitz recorded a Weigh In at 147.0 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.