SonjaWatson's Journal, 14 February 2012

down 3 this week :)
214.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1253 kcal Fat: 50.57g | Prot: 89.97g | Carb: 115.57g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Beef Vegetable Soup (Canned, Condensed), Tortilla Chips (White Corn), Nacho Cheese, Chocolate Cupcake. Dinner: Chicken Breast, Broccoli. Snacks/Other: Grapefruit, Pork Cracklins. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
on diet Blood Type Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

No recent activity.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

kie kie recorded a Weigh In at 229.0 lb.
thcourtr recorded a Weigh In at 237.4 lb.
Linet1970 updated their Food Diary.
tkahnstrong recorded a Weigh In at 185.0 lb.
riddlel2 recorded a Weigh In at 141.0 lb.
ZumbaToo and rlknibbs are now buddies.
chess124w recorded a Weigh In at 219.6 lb.
eliseoquiroz updated their Exercise Diary.