SonjaWatson's Journal, 14 February 2012

down 3 this week :)
214.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1253 kcal Fat: 50.57g | Prot: 89.97g | Carb: 115.57g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Beef Vegetable Soup (Canned, Condensed), Tortilla Chips (White Corn), Nacho Cheese, Chocolate Cupcake. Dinner: Chicken Breast, Broccoli. Snacks/Other: Grapefruit, Pork Cracklins. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
on diet Blood Type Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

No recent activity.

Following

No recent activity.

Blood Type Diet Recent Activity

kgiulietta recorded a Journal Entry and a Weight Entry at 158.1 lb.
chess124w recorded a Weight Entry at 221.6 lb.
kie kie recorded a Weight Entry at 232.0 lb.
tkahnstrong recorded a Weight Entry at 183.0 lb.
monicapria recorded a Weight Entry at 162.9 lb.
Sam Hunt updated their Food Diary.
thcourtr recorded a Weight Entry at 200.0 lb.
Melony recorded a Weight Entry at 200.0 lb.