SonjaWatson's Journal, 14 February 2012

down 3 this week :)
214.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1253 kcal Fat: 50.57g | Prot: 89.97g | Carb: 115.57g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Beef Vegetable Soup (Canned, Condensed), Tortilla Chips (White Corn), Nacho Cheese, Chocolate Cupcake. Dinner: Chicken Breast, Broccoli. Snacks/Other: Grapefruit, Pork Cracklins. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
on diet Blood Type Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

No recent activity.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

tinkerbell77 recorded a Weigh In at 211.0 lb.
kgiulietta recorded a Weigh In at 169.8 lb.
tkahnstrong recorded a Weigh In at 182.0 lb.
chess124w recorded a Weigh In at 220.2 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 120.0 lb.
kie kie recorded a Weigh In at 228.0 lb.
Ruimtevaarder recorded a Weigh In at 200.6 lb.
dheitz recorded a Weigh In at 153.2 lb.