SonjaWatson's Journal, 14 February 2012

down 3 this week :)

214.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 50.57g | Prot: 89.97g | Carb: 115.57g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Chocolate Cupcake, Nacho Cheese, Tortilla Chips (White Corn), Beef Vegetable Soup (Canned, Condensed). Dinner: Broccoli, Chicken Breast. Snacks/Other: Pork Cracklins, Grapefruit. more...

2925 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...