SonjaWatson's Journal, 14 February 2012

down 3 this week :)
214.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1253 kcal Fat: 50.57g | Prot: 89.97g | Carb: 115.57g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Tortilla Chips (White Corn), Beef Vegetable Soup (Canned, Condensed), Chocolate Cupcake, Nacho Cheese. Dinner: Chicken Breast, Broccoli. Snacks/Other: Pork Cracklins, Grapefruit. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
on diet Blood Type Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

SonjaWatson recorded a Weigh In at 235.0 lb.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

kgiulietta recorded a Weigh In at 150.4 lb.
Babysmom updated their Food Diary.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.
sweetmissy56 updated their Food Diary.
bibish recorded a Weigh In at 164.2 lb.
riddlel2 updated their Food Diary.
Tammylove recorded a Weigh In at 170.7 lb.
kie kie recorded a Weigh In at 244.0 lb.