SonjaWatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 169 * 11%
fat: 3.07g
|
protein: 3.43g
|
carbs: 32.00g
- -
September 2013
Mon 30th: 374 * 23%
fat: 18.57g
|
protein: 9.43g
|
carbs: 45.00g
- -
March 2013
Tue 12th: 275 * 17%
fat: 8.49g
|
protein: 7.13g
|
carbs: 45.73g
- -
Wed 6th: 1523 * 95%
fat: 65.06g
|
protein: 68.42g
|
carbs: 145.93g
- -
Tue 5th: 521 * 33%
fat: 29.71g
|
protein: 23.96g
|
carbs: 43.57g
- -
Mon 4th: 1830 * 114%
fat: 87.34g
|
protein: 99.75g
|
carbs: 171.87g
3162*  1332
February 2013
Thu 28th: 1381 * 86%
fat: 100.17g
|
protein: 65.60g
|
carbs: 58.11g
- -
Tue 26th: 1240 * 78%
fat: 59.34g
|
protein: 62.98g
|
carbs: 121.52g
3098*  1858
Mon 25th: 249 * 16%
fat: 14.98g
|
protein: 6.26g
|
carbs: 23.47g
- -
Wed 20th: 384 * 24%
fat: 24.47g
|
protein: 12.39g
|
carbs: 34.20g
- -
Mon 18th: 1269 * 79%
fat: 69.05g
|
protein: 39.87g
|
carbs: 130.98g
2697*  1428
Sat 9th: - - 2238* -
Fri 8th: 2370 * 148%
fat: 131.07g
|
protein: 72.86g
|
carbs: 231.03g
2951*  581
Thu 7th: 1435 * 90%
fat: 80.04g
|
protein: 88.52g
|
carbs: 77.39g
2797*  1362
Wed 6th: 1744 * 109%
fat: 74.58g
|
protein: 72.08g
|
carbs: 187.83g
2826*  1082
Tue 5th: 1572 * 98%
fat: 57.87g
|
protein: 91.06g
|
carbs: 178.76g
2623*  1051
Mon 4th: 1586 * 99%
fat: 80.11g
|
protein: 72.50g
|
carbs: 149.38g
3138*  1552
Sun 3rd: - - 2265* -
Sat 2nd: - - 2265* -
Fri 1st: - - 2744* -
January 2013
Thu 31st: - - 2714* -
Wed 30th: - - 2744* -
Tue 29th: 1541 * 96%
fat: 85.35g
|
protein: 49.68g
|
carbs: 155.59g
2742*  1201
Mon 28th: - - 3032* -
Sat 26th: 530 * 33%
fat: 28.00g
|
protein: 68.00g
|
carbs: 1.00g
4257*  3727
Fri 25th: 1211 * 76%
fat: 63.99g
|
protein: 32.70g
|
carbs: 130.21g
2744*  1533

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