Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SonjaWatson
Journal
31 Jan 12
SonjaWatson's Journal, 31 January 2012
SonjaWatson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
217.0 lb
Lost so far:
10.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1632 kcal
Fat: 73.92g | Prot: 73.65g | Carb: 170.14g.
Breakfast:
special K fruit and yogurt, 2% Fat Milk.
Lunch:
grapefruit, chili with beans, Zesta Original Saltine Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie.
Dinner:
Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat), Golden Fries.
Snacks/Other:
special K cracker chips.
more...
2890 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SonjaWatson's weight history
view complete history