sjoanis's Journal, 20 March 2017

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 58.72g | Prot: 124.89g | Carb: 308.25g.   Breakfast: Egg White, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Laughing Cow Original Creamy Swiss Wedges, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Yoplait Light Fat Free Yogurt - Strawberry Banana, Land O'Lakes Sliced American Cheese, Schwebel's Smart Lite Wheat Bread, Ferrero Tic Tac Orange Mints, Wild Garden Traditional Hummus Dip (Package). Dinner: Kraft Wheat Thins Reduced Fat, Fiber One 90 Calorie Chewy Bars - Chocolate, Keebler Scooby Snacks, Ferrero Tic Tac Orange Mints, Publix Teriyaki Glazed Salmon. Snacks/Other: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Kraft Cool Whip Sugar Free, Wyman's Fresh Frozen Wild Blueberries. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...