Jkat's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
170.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
803 kcal Fat: 14.73g | Prot: 24.86g | Carb: 151.06g.   Breakfast: Bananas (Large), Brown n Serve Lite Original Sausage Links, Split Top Wheat Bread, Special K Red Berries Cereal. Lunch: Apples, Meatballs And Mozzarella Sandwich. Snacks/Other: Fruit Gummies (Less Sugar). more...



     
 

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