chuck2004's Journal, 08 February 2012

172.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 66.55g | Prot: 71.95g | Carb: 261.12g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: cauliflower, Cherry Tomatoes, Baby-Cut Carrots, Alfalfa Seeds (Sprouted) , cottage chesse, stuffed green olives, raisins, walnuts. Dinner: Cheddar Cheese, Triscuit Crackers Original, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Quinoa, Cooked Green Cabbage. Snacks/Other: Lowfat Popcorn Popped in Oil, Large Hamburger with Condiments and Vegetables, Cookie, Gala Apples. more...

2494 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...