zhanghao_1st's Journal, 19 March 2017

165.1 lb Lost so far: 2.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 84.29g | Prot: 171.57g | Carb: 118.72g.   Breakfast: Naturegg Simply Egg Whites, Bananas, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg, Almonds. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Sunrise Firm Tofu, Beef Meatballs, Fish Ball, Shrimp, Squid, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Oranges. Snacks/Other: Grapefruit (Pink and Red). more...

2068 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...