Weigh In record (no journal entry) for 18 March 2017
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2069 kcal
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Fat: 69.78g | Prot: 158.02g | Carb: 154.81g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rice Noodles (Cooked), Pork Chops (Top Loin, Boneless), Pinty's Artisan Style Chicken Breast Strips. Dinner: Whiskey, Chinese Broccoli (Cooked), Cooked Chinese Cabbage, Rice Noodles (Cooked), Sunrise Firm Tofu, Tilapia (Fish). Snacks/Other: Walnuts, Oranges, Grapefruit (Pink and Red). more...
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2638 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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