zhanghao_1st's Journal, 20 March 2017

162.5 lb Lost so far: 5.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 71.68g | Prot: 125.69g | Carb: 141.87g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, 2% Fat Milk, Naturegg Simply Egg Whites, Bananas, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Parmesan Cheese (Grated), Navels Oranges, Grapefruit, Extra Virgin Olive Oil, Almonds, Liberte Greek Yogurt 0%, Great Value Romaine Lettuce, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Pork Shoulder (Whole, Lean Only), Carrots, Whiskey, 红烧肉, Potato, White Rice. Snacks/Other: Red Delicious Apples. more...

2705 kcal

Activities & Exercise: Swimming (fast) - 26 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 26 minutes, Housework - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...