Keddie's Journal, 20 March 2017

204.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 89.03g | Prot: 114.89g | Carb: 225.99g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Franz Everything Bagel, Kroger Original Cream Cheese, Quaker Life Cereal - Original. Lunch: Avocados, Tumaro's Low in Carb Honey Wheat Wrap. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Poached Egg, Avocados. Snacks/Other: Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Great Value Sliced Peaches in Heavy Syrup, Blueberries, Raspberries, Chobani Greek Yogurt Peach on The Bottom, Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...

2653 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...