Weigh In record (no journal entry) for 19 March 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2696 kcal
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Fat: 109.71g | Prot: 159.75g | Carb: 297.05g.
Breakfast: Quaker Life Cereal - Original, Kroger Original Cream Cheese, Franz Everything Bagel, Franz Everything Bagel, Kroger Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Fries (1/2 Regular), El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Oak Farms Vitamin D Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Cooked Green String Beans with Mushroom Sauce (from Fresh), Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Blueberries, Driscoll's Raspberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3271 kcal
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Activities & Exercise:
Driving - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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