Keddie's Journal, 19 March 2017

205.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2696 kcal

Fat: 109.71g | Prot: 159.75g | Carb: 297.05g.   Breakfast: Quaker Life Cereal - Original, Kroger Original Cream Cheese, Franz Everything Bagel, Franz Everything Bagel, Kroger Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Fries (1/2 Regular), El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Oak Farms Vitamin D Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Cooked Green String Beans with Mushroom Sauce (from Fresh), Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Blueberries, Driscoll's Raspberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

3271 kcal

Activities & Exercise: Driving - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...