Weigh In record (no journal entry) for 21 March 2017
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2135 kcal
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Fat: 69.41g | Prot: 129.33g | Carb: 277.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Quaker Life Cereal - Original, Kroger Original Cream Cheese, Franz Everything Bagel. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Darigold All Natural Sour Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Darigold All Natural Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Blueberries, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3545 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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