Weigh In record (no journal entry) for 07 February 2012
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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624 kcal
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Fat: 17.36g | Prot: 49.45g | Carb: 75.77g.
Breakfast: almond milk, chocolate protein shake. Lunch: unsweetened tea , french onion soup panera. Dinner: el pato sauce, chicken stock, tomatoe, pork loin, celery, carrots, yellow onion, red baby potatoe. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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