Weigh In record (no journal entry) for 23 February 2012
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136.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1055 kcal
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Fat: 27.55g | Prot: 70.41g | Carb: 126.48g.
Breakfast: hazelnut liquid creamer, tangerine, turbinado, coffee. Lunch: saltines, tortilla chips, shrimp cocktail. Dinner: cucumber, muenster cheese, jack daniels dijon mustard, organic sliced turkey, 7 grain bread. more...
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1733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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