Mayple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 1386 * 73%
fat: 48.35g
|
protein: 86.50g
|
carbs: 131.33g
1612*  226
Thu 23rd: 1055 * 56%
fat: 27.55g
|
protein: 70.41g
|
carbs: 126.48g
1733*  678
Wed 22nd: 827 * 44%
fat: 28.54g
|
protein: 31.44g
|
carbs: 115.37g
1581*  754
Fri 10th: 456 * 24%
fat: 10.61g
|
protein: 53.18g
|
carbs: 36.78g
- -
Thu 9th: 1080 * 57%
fat: 36.36g
|
protein: 42.16g
|
carbs: 153.30g
1878*  798
Wed 8th: 971 * 51%
fat: 27.31g
|
protein: 105.05g
|
carbs: 98.42g
1695*  724
Tue 7th: 624 * 33%
fat: 17.36g
|
protein: 49.45g
|
carbs: 75.77g
1865*  1241
Mon 6th: 808 * 43%
fat: 40.34g
|
protein: 23.32g
|
carbs: 95.25g
1659*  851
Sun 5th: 700 * 37%
fat: 2.00g
|
protein: 9.21g
|
carbs: 36.79g
- -
Sat 4th: 1681 * 88%
fat: 25.40g
|
protein: 88.81g
|
carbs: 199.37g
1961*  280
Thu 2nd: 2037 * 107%
fat: 105.94g
|
protein: 81.75g
|
carbs: 189.95g
1603*  434
Wed 1st: 1071 * 56%
fat: 23.23g
|
protein: 90.24g
|
carbs: 118.87g
1869*  798
January 2012
Tue 31st: 1323 * 70%
fat: 54.50g
|
protein: 66.25g
|
carbs: 142.75g
1715*  392
Fri 27th: 845 * 44%
fat: 12.47g
|
protein: 52.32g
|
carbs: 132.20g
- -
Thu 26th: 1745 * 92%
fat: 62.53g
|
protein: 83.66g
|
carbs: 222.89g
1726*  19
Wed 25th: 1348 71%
fat: 64.82g
|
protein: 87.10g
|
carbs: 116.70g
1911*  563
Tue 24th: 1588 * 84%
fat: 44.18g
|
protein: 67.50g
|
carbs: 234.94g
1975*  387
Mon 23rd: 1282 64%
fat: 35.04g
|
protein: 130.45g
|
carbs: 115.72g
1574*  292
Sun 22nd: 1673 84%
fat: 45.00g
|
protein: 61.50g
|
carbs: 186.40g
1560*  113
August 2011
Wed 24th: 50 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 11.00g
- -

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