Mayple's Journal, 01 February 2012

vegas, vegas, vegas!!!! stay on track!

141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 23.23g | Prot: 90.24g | Carb: 118.87g.   Breakfast: frozen berries trader joes, lean shake swiss chocolate. Lunch: flax, lean shake swiss chocolate. Dinner: yellow squash, zucchini, red baby potatoe, thin chicken breast foster farms. Snacks/Other: pickle, pork tenderloin. more...

1869 kcal

Activities & Exercise: Housework - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...