Mayple's Journal, 01 February 2012

vegas, vegas, vegas!!!! stay on track!
141.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1071 kcal Fat: 23.23g | Prot: 90.24g | Carb: 118.87g.   Breakfast: lean shake swiss chocolate, frozen berries trader joes. Lunch: lean shake swiss chocolate, flax. Dinner: thin chicken breast foster farms, red baby potatoe, zucchini, yellow squash. Snacks/Other: pork tenderloin, pickle. more...
1869 kcal Activities & Exercise: Housework - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet skinny mommy   steady weight

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smartin585 supported debrafrederick's Journal Entry.
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