Weigh In record (no journal entry) for 20 March 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1152 kcal
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Fat: 42.05g | Prot: 103.68g | Carb: 89.05g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Finest High Protein Farmhouse Bread, Tesco Medium Eggs, Mushrooms, Asda Butcher's Selection Unsmoked Bacon Medallions. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Breast Meat. Dinner: Sainsbury's Chicken Lasagne. Snacks/Other: Tesco Quark Fat Free Soft Cheese, Tesco Honey Roast Ham, Ryvita Dark Rye Crispbread. more...
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losing 7.0 lb a week
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