Weigh In record (no journal entry) for 21 March 2017
|
189.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1330 kcal
|
Fat: 45.02g | Prot: 106.51g | Carb: 124.01g.
Breakfast: Anchor Butter, Tesco Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Finest High Protein Farmhouse Bread, Tesco Medium Eggs, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Parmesan Cheese (Hard), Co-Op Garlic & Herb Croutons, Caesar Salad Dressing (Low Calorie), Cucumber (with Peel), Tesco Iceberg Lettuce, Chicken Breast Meat. Dinner: Ryvita Dark Rye Crispbread, Bananas, Twinings Earl Grey Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Chicken Breast Meat, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mum5's weight history
|