mum5's Journal, 19 March 2017

192.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 15.48g | Prot: 63.56g | Carb: 74.62g.   Breakfast: Ryvita Original Crispbread, Tesco Medium Eggs, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Tesco Finest Roast Turkey Breast, Tesco Finest High Protein Farmhouse Bread. Dinner: Chicken Breast Meat, Co-Op Garlic & Herb Croutons, Caesar Salad Dressing (Low Calorie), Parmesan Cheese (Grated), Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce. Snacks/Other: Tesco Quark Fat Free Soft Cheese, Ryvita Dark Rye Crispbread, Blueberries, Bananas. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...