mum5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 332 * 28%
fat: 15.73g
|
protein: 21.86g
|
carbs: 21.58g
- -
Tue 21st: 1330 * 111%
fat: 45.02g
|
protein: 106.51g
|
carbs: 124.01g
- -
Mon 20th: 1152 * 96%
fat: 42.05g
|
protein: 103.68g
|
carbs: 89.05g
- -
Sun 19th: 704 * 59%
fat: 15.48g
|
protein: 63.56g
|
carbs: 74.62g
2175*  1471
Mon 6th: 17 * 1%
fat: 0.30g
|
protein: 1.00g
|
carbs: 1.50g
- -
January 2017
Tue 17th: 480 * 40%
fat: 26.42g
|
protein: 45.17g
|
carbs: 13.47g
- -
Mon 16th: 714 * 60%
fat: 22.02g
|
protein: 49.88g
|
carbs: 74.36g
- -
Sun 15th: 215 * 18%
fat: 4.04g
|
protein: 15.87g
|
carbs: 26.27g
- -
Sat 14th: 677 * 56%
fat: 30.17g
|
protein: 79.64g
|
carbs: 24.79g
- -
March 2015
Mon 2nd: 289 * 10%
fat: 6.22g
|
protein: 26.12g
|
carbs: 30.86g
- -
February 2015
Fri 27th: 312 * 10%
fat: 4.99g
|
protein: 9.64g
|
carbs: 60.73g
- -
Thu 26th: 1285 * 43%
fat: 55.12g
|
protein: 77.14g
|
carbs: 119.68g
- -
Tue 24th: 1057 * 35%
fat: 32.37g
|
protein: 64.60g
|
carbs: 125.30g
- -
Mon 23rd: 1435 * 48%
fat: 53.41g
|
protein: 98.57g
|
carbs: 145.35g
- -
Sun 22nd: 325 * 11%
fat: 21.99g
|
protein: 24.83g
|
carbs: 12.41g
- -
Sat 21st: 1061 * 35%
fat: 36.35g
|
protein: 115.77g
|
carbs: 66.37g
- -
Fri 20th: 1642 * 55%
fat: 88.17g
|
protein: 120.10g
|
carbs: 49.76g
- -
Thu 19th: 1454 * 48%
fat: 62.68g
|
protein: 92.74g
|
carbs: 134.76g
- -
Wed 18th: 1368 * 46%
fat: 43.82g
|
protein: 128.79g
|
carbs: 117.25g
- -
Tue 17th: 1145 * 38%
fat: 30.60g
|
protein: 61.89g
|
carbs: 159.43g
- -

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