mum5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 322 * 32%
fat: 15.75g
|
protein: 22.28g
|
carbs: 21.48g
- -
Mon 23rd: 254 * 25%
fat: 10.25g
|
protein: 23.32g
|
carbs: 15.20g
- -
Mon 16th: 277 * 28%
fat: 8.55g
|
protein: 23.53g
|
carbs: 23.01g
- -
Sun 15th: 282 * 28%
fat: 19.21g
|
protein: 23.56g
|
carbs: 6.01g
- -
Sat 14th: 194 * 19%
fat: 6.58g
|
protein: 17.15g
|
carbs: 16.45g
- -
Fri 13th: 359 * 36%
fat: 4.67g
|
protein: 8.98g
|
carbs: 69.86g
- -
Thu 12th: 783 * 78%
fat: 24.69g
|
protein: 54.39g
|
carbs: 79.44g
- -
Wed 11th: 468 * 47%
fat: 11.86g
|
protein: 38.54g
|
carbs: 52.02g
- -
Tue 10th: 978 * 98%
fat: 37.66g
|
protein: 97.12g
|
carbs: 54.71g
2331*  1353
Mon 9th: 840 * 84%
fat: 36.42g
|
protein: 65.69g
|
carbs: 60.11g
2354*  1514
Sun 8th: 1099 * 110%
fat: 36.80g
|
protein: 79.71g
|
carbs: 108.05g
- -
Sat 7th: 934 * 93%
fat: 33.94g
|
protein: 88.67g
|
carbs: 59.37g
- -
Fri 6th: 1252 * 125%
fat: 41.40g
|
protein: 69.39g
|
carbs: 152.84g
- -
Thu 5th: 809 * 81%
fat: 23.21g
|
protein: 80.57g
|
carbs: 65.57g
2521*  1712
March 2017
Wed 22nd: 332 * 28%
fat: 15.73g
|
protein: 21.86g
|
carbs: 21.58g
- -
Tue 21st: 1330 * 111%
fat: 45.02g
|
protein: 106.51g
|
carbs: 124.01g
- -
Mon 20th: 1152 * 96%
fat: 42.05g
|
protein: 103.68g
|
carbs: 89.05g
- -
Sun 19th: 704 * 59%
fat: 15.48g
|
protein: 63.56g
|
carbs: 74.62g
2175*  1471
Mon 6th: 17 * 1%
fat: 0.30g
|
protein: 1.00g
|
carbs: 1.50g
- -
January 2017
Tue 17th: 480 * 40%
fat: 26.42g
|
protein: 45.17g
|
carbs: 13.47g
- -

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