mum5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 289 * 10%
fat: 6.22g
|
protein: 26.12g
|
carbs: 30.86g
- -
February 2015
Fri 27th: 312 * 10%
fat: 4.99g
|
protein: 9.64g
|
carbs: 60.73g
- -
Thu 26th: 1285 * 43%
fat: 55.12g
|
protein: 77.14g
|
carbs: 119.68g
- -
Tue 24th: 1057 * 35%
fat: 32.37g
|
protein: 64.60g
|
carbs: 125.30g
- -
Mon 23rd: 1435 * 48%
fat: 53.41g
|
protein: 98.57g
|
carbs: 145.35g
- -
Sun 22nd: 325 * 11%
fat: 21.99g
|
protein: 24.83g
|
carbs: 12.41g
- -
Sat 21st: 1061 * 35%
fat: 36.35g
|
protein: 115.77g
|
carbs: 66.37g
- -
Fri 20th: 1642 * 55%
fat: 88.17g
|
protein: 120.10g
|
carbs: 49.76g
- -
Thu 19th: 1454 * 48%
fat: 62.68g
|
protein: 92.74g
|
carbs: 134.76g
- -
Wed 18th: 1368 * 46%
fat: 43.82g
|
protein: 128.79g
|
carbs: 117.25g
- -
Tue 17th: 1145 * 38%
fat: 30.60g
|
protein: 61.89g
|
carbs: 159.43g
- -
April 2014
Sun 6th: 1014 * 84%
fat: 78.53g
|
protein: 64.09g
|
carbs: 12.76g
- -
Sat 5th: 801 * 67%
fat: 37.94g
|
protein: 54.86g
|
carbs: 57.11g
- -
Fri 4th: 966 * 80%
fat: 37.02g
|
protein: 104.40g
|
carbs: 26.25g
- -
September 2013
Thu 19th: 354 * 30%
fat: 26.39g
|
protein: 20.28g
|
carbs: 8.98g
- -
Wed 4th: 175 * 15%
fat: 9.39g
|
protein: 5.36g
|
carbs: 16.95g
- -
August 2013
Tue 20th: 493 * 41%
fat: 31.33g
|
protein: 31.91g
|
carbs: 18.10g
- -
March 2013
Sat 30th: 471 * 39%
fat: 29.33g
|
protein: 36.16g
|
carbs: 13.50g
- -
Fri 29th: 1250 * 104%
fat: 90.30g
|
protein: 73.44g
|
carbs: 31.99g
- -
Thu 28th: 978 * 82%
fat: 55.48g
|
protein: 75.31g
|
carbs: 49.41g
- -

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