Weigh In record (no journal entry) for 20 March 2017
|
197.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
304 kcal
|
Fat: 8.53g | Prot: 11.91g | Carb: 46.93g.
Breakfast: Back to Nature Classic Granola, Whole Milk Plain Yogurt. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|