Weigh In record (no journal entry) for 20 March 2017
|
219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
2071 kcal
|
Fat: 91.85g | Prot: 125.75g | Carb: 193.91g.
Breakfast: Сырко Творожный Сыр, Чай, Киви, Банан. Lunch: Сбарро Стафф с Брокколи и Шпинатом, IL Патио Минестроне. Dinner: Danone Йогурт Термостатный Густой 1,5%, Мёд, ВНИМИ Сибирь Творог Обезжиренный, Сибирские Продукты Йогурт из Козьего Молока Черника, Рибай Стейк. more...
|
|
3089 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|