Weigh In record (no journal entry) for 19 March 2017
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2708 kcal
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Fat: 103.00g | Prot: 114.18g | Carb: 301.25g.
Breakfast: Сваренное Вкрутую Яйцо, Чай, Киви. Lunch: Сибирские Продукты Йогурт из Козьего Молока Черника, Лунтик Овсянка с Фруктами, Ironman Slim Bar Prune, Weider Протеин Perfect Body Shake. Dinner: Bosca Шампанское, Вешенки, Pasta Fresca Равиоли с Рикоттой и Шпинатом, Банан. Snacks/Other: Сырко Творожный Сыр, Сарделька. more...
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3582 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sauna - 10 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour. more...
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gaining 6.2 lb a week
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