PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: Whipped Onion and Chive Cream Cheese, unsalted butter, sesame bagel . Lunch: Graham Crackers, Misc., STNYFLD NF FRENCH VAN YOGURT, Granola, Cheddar Cheese, Wheat Bread, Oven Roasted Turkey Breast. Dinner: Pure Premium Coconut Water, Rye Bread, Butter (Salted), Apples, Blueberries, Navels Oranges, Kale, Parmesan Cheese (Shredded), Brussels Sprouts, Chicken Sausage, Carrots, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Brownie, Fruit Bread without Nuts, Rice Crispy Treat, Hugs Milk Chocolate Kisses Hugged in White Creme. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 154.0 lb.
ericsundin recorded a Weigh In at 175.6 lb.
JASivak recorded a Weigh In at 174.6 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
DairyKing updated their Food Diary.
IamaJellybelly updated their Food Diary.
Hany Shendy updated their Food Diary.