PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: sesame bagel , Whipped Onion and Chive Cream Cheese, unsalted butter. Lunch: Misc., Wheat Bread, Oven Roasted Turkey Breast, Granola, Cheddar Cheese, STNYFLD NF FRENCH VAN YOGURT, Graham Crackers. Dinner: Pure Premium Coconut Water, Chicken Sausage, Parmesan Cheese (Shredded), Apples, Blueberries, Navels Oranges, Brussels Sprouts, Carrots, Meatless Spaghetti with Tomato Sauce, Rye Bread, Kale, Butter (Salted). Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Rice Crispy Treat, Brownie, Fruit Bread without Nuts. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Havelj recorded a Weigh In at 175.4 lb.
D Bone commented on their Weigh In.
Zahnie21 recorded a Weigh In at 297.2 lb.
ReaverPrime updated their Food Diary.
thickgurl commented on their Weigh In.
Deb_N supported SherrieC's Journal Entry.
sandycatiller started a new forum topic - Meal Plan.
Freedom52 updated their Food Diary.