PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: Whipped Onion and Chive Cream Cheese, sesame bagel , unsalted butter. Lunch: Cheddar Cheese, Misc., STNYFLD NF FRENCH VAN YOGURT, Oven Roasted Turkey Breast, Wheat Bread, Graham Crackers, Granola. Dinner: Rye Bread, Apples, Brussels Sprouts, Butter (Salted), Meatless Spaghetti with Tomato Sauce, Chicken Sausage, Pure Premium Coconut Water, Kale, Carrots, Navels Oranges, Blueberries, Parmesan Cheese (Shredded). Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Rice Crispy Treat, Brownie, Fruit Bread without Nuts. more...
on diet PuRock's own diet  



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