PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: sesame bagel , Whipped Onion and Chive Cream Cheese, unsalted butter. Lunch: Cheddar Cheese, Graham Crackers, STNYFLD NF FRENCH VAN YOGURT, Granola, Misc., Wheat Bread, Oven Roasted Turkey Breast. Dinner: Chicken Sausage, Butter (Salted), Apples, Blueberries, Navels Oranges, Kale, Rye Bread, Carrots, Brussels Sprouts, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce, Pure Premium Coconut Water. Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Fruit Bread without Nuts, Brownie, Rice Crispy Treat. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.

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lmeeks3 updated their Exercise Diary.
Nida Layana supported kim pil suk's Journal Entry.
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wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.
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