PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: sesame bagel , Whipped Onion and Chive Cream Cheese, unsalted butter. Lunch: Misc., STNYFLD NF FRENCH VAN YOGURT, Wheat Bread, Oven Roasted Turkey Breast, Cheddar Cheese, Granola, Graham Crackers. Dinner: Rye Bread, Pure Premium Coconut Water, Carrots, Navels Oranges, Meatless Spaghetti with Tomato Sauce, Parmesan Cheese (Shredded), Apples, Blueberries, Brussels Sprouts, Kale, Butter (Salted), Chicken Sausage. Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Brownie, Fruit Bread without Nuts, Rice Crispy Treat. more...
on diet PuRock's own diet  

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