PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: Whipped Onion and Chive Cream Cheese, sesame bagel , unsalted butter. Lunch: STNYFLD NF FRENCH VAN YOGURT, Misc., Oven Roasted Turkey Breast, Wheat Bread, Cheddar Cheese, Granola, Graham Crackers. Dinner: Rye Bread, Carrots, Butter (Salted), Apples, Navels Oranges, Kale, Chicken Sausage, Pure Premium Coconut Water, Brussels Sprouts, Blueberries, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Rice Crispy Treat, Hugs Milk Chocolate Kisses Hugged in White Creme, Brownie, Fruit Bread without Nuts. more...
on diet PuRock's own diet  

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