PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: unsalted butter, sesame bagel , Whipped Onion and Chive Cream Cheese. Lunch: Misc., Graham Crackers, STNYFLD NF FRENCH VAN YOGURT, Wheat Bread, Oven Roasted Turkey Breast, Granola, Cheddar Cheese. Dinner: Parmesan Cheese (Shredded), Apples, Blueberries, Brussels Sprouts, Carrots, Kale, Meatless Spaghetti with Tomato Sauce, Rye Bread, Pure Premium Coconut Water, Butter (Salted), Chicken Sausage, Navels Oranges. Snacks/Other: Rice Crispy Treat, Hugs Milk Chocolate Kisses Hugged in White Creme, Fruit Bread without Nuts, Brownie. more...
on diet PuRock's own diet  



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