PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: sesame bagel , Whipped Onion and Chive Cream Cheese, unsalted butter. Lunch: Misc., STNYFLD NF FRENCH VAN YOGURT, Wheat Bread, Oven Roasted Turkey Breast, Graham Crackers, Granola, Cheddar Cheese. Dinner: Rye Bread, Pure Premium Coconut Water, Butter (Salted), Parmesan Cheese (Shredded), Navels Oranges, Brussels Sprouts, Kale, Chicken Sausage, Meatless Spaghetti with Tomato Sauce, Carrots, Blueberries, Apples. Snacks/Other: Fruit Bread without Nuts, Hugs Milk Chocolate Kisses Hugged in White Creme, Brownie, Rice Crispy Treat. more...
on diet PuRock's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

littledonnal recorded a Weigh In at 172.0 lb.
dawn0293 commented on imjinc2k's Journal Entry.
sharon128 recorded a Journal Entry and a Weigh In at 229.7 lb.
suzie-d updated their Food Diary.
reggaetiago updated their Food Diary.
Peacenenola recorded a Weigh In at 249.6 lb.
msbuggirl commented on DairyKing's Journal Entry.
Denis curvello recorded a Weigh In at 149.9 lb.