PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: sesame bagel , unsalted butter, Whipped Onion and Chive Cream Cheese. Lunch: Wheat Bread, Oven Roasted Turkey Breast, Cheddar Cheese, Misc., Granola, STNYFLD NF FRENCH VAN YOGURT, Graham Crackers. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Sausage, Brussels Sprouts, Parmesan Cheese (Shredded), Apples, Rye Bread, Butter (Salted), Kale, Navels Oranges, Blueberries, Pure Premium Coconut Water, Carrots. Snacks/Other: Rice Crispy Treat, Hugs Milk Chocolate Kisses Hugged in White Creme, Fruit Bread without Nuts, Brownie. more...
on diet PuRock's own diet  

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