PuRock's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
2159 kcal Fat: 64.86g | Prot: 74.46g | Carb: 310.34g.   Breakfast: Whipped Onion and Chive Cream Cheese, sesame bagel , unsalted butter. Lunch: Oven Roasted Turkey Breast, Wheat Bread, Granola, Graham Crackers, Cheddar Cheese, STNYFLD NF FRENCH VAN YOGURT, Misc.. Dinner: Apples, Navels Oranges, Chicken Sausage, Pure Premium Coconut Water, Kale, Carrots, Brussels Sprouts, Blueberries, Parmesan Cheese (Shredded), Butter (Salted), Meatless Spaghetti with Tomato Sauce, Rye Bread. Snacks/Other: Brownie, Fruit Bread without Nuts, Hugs Milk Chocolate Kisses Hugged in White Creme, Rice Crispy Treat. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

melknit52 recorded a Weigh In at 240.0 lb.
ChowSinWon supported jumbo8's Weigh In.
eddieb96 recorded a Weigh In at 201.9 lb.
Marty70 supported Sugar Waffle's Journal Entry.
SlushKitty recorded a Weigh In at 247.2 lb.
kettem recorded a Journal Entry and a Weigh In at 121.3 lb.
crutcher338 commented on FreshStart812015's Weigh In.
XMachine recorded a Weigh In at 193.4 lb.