Weigh In record (no journal entry) for 19 March 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2732 kcal
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Fat: 116.16g | Prot: 101.10g | Carb: 305.02g.
Lunch: 2% Fat Milk, Penn Station Pizza Sub (Small), Spanish Rice. Dinner: Nachos with Beans and Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Rice with Beans. more...
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3789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 40.6 lb a week
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