Weigh In record (no journal entry) for 18 March 2017
|
209.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
3466 kcal
|
Fat: 114.80g | Prot: 122.34g | Carb: 401.75g.
Lunch: Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich, Peanut Butter, White Bread, McDonald's Sweet Tea (Medium), Wild Rice (Cooked), Kroger Extra Long Asparagus Spears. Dinner: White Rice, Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce, Guinness Draught Stout Beer. more...
|
|
3744 kcal
|
Activities & Exercise:
P90X - 59 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|