vnova94's Journal, 19 March 2017

187.4 lb Lost so far: 6.9 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 59.20g | Prot: 96.15g | Carb: 208.96g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Honey Mustard Dressing, Longhorn Steakhouse Spicy Chicken Bites, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Butter (for Baked Potato). Snacks/Other: Spartan Cranberry Apple Juice. more...

2205 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...